Yogourt (yogurt), goat, plain

Canadian Nutrient File (Health Canada) · CNF 2026 · food code 7121 · checked 28 Oct 2026

≈ 1 carb choice · 1 carb choice = 15 g carbohydrate

250 ml (261.8 g) of Yogourt (yogurt), goat, plain has 17 g carbohydrate, 0.0 g fiber and 6.5 g total sugars, according to the Canadian Nutrient File (Health Canada).

How much?

− Quantity +

Unit 250 ml (261.8 g) 100 ml (104.7 g) 125 ml (130.9 g) 175 ml (183.2 g) 175 g (175 g) grams (g) ounces (oz)

Figures are for 1 × 250 ml = 261.8 g.

How many carbs in each measure?

Measure	Carbs	Carb choices
250 ml (261.8 g)	17 g	1
100 ml (104.7 g)	6.8 g	½
125 ml (130.9 g)	8.5 g	½
175 ml (183.2 g)	12 g	1
175 g (175 g)	11 g	1
100 g	6.5 g	½

Canadian Nutrient File (Health Canada) measures. 1 carb choice = 15 g carbohydrate, to the nearest half.

Also in this amount

• Calories 194 kcal
• Protein 17 g
• Saturated fat 4.1 g
• Sodium 81 mg
• Potassium Kidney 466 mg
• Phosphorus Kidney 387 mg

Other forms of yogourt (yogurt)

• Yogourt (yogurt), soy, plain 26 g carbs 250 ml 9.8 g per 100 g
• Yogourt (yogurt), 2-3.9% M.F., plain 9.0 g carbs 250 ml 3.4 g per 100 g
• Yogourt (yogurt), goat, fruit flavoured 36 g carbs 250 ml 14 g per 100 g
• Yogourt (yogurt), goat, vanilla flavoured 41 g carbs 250 ml 16 g per 100 g
• Yogourt (yogurt), fat free, 0-0.5% M.F., plain 12 g carbs 250 ml 4.7 g per 100 g
• Yogourt (yogurt), low fat, 0.5-1.9% M.F., plain 12 g carbs 250 ml 4.5 g per 100 g
• Yogourt (yogurt), Greek style, rich, 8-12% M.F., plain 28 g carbs 250 ml 11 g per 100 g
• Yogourt (yogurt), soy, fruit flavoured 35 g carbs 250 ml 13 g per 100 g

From the blog

• Yogurt and Diabetes: Plain, Fruit and Greek Yogurt Compared 6 min read
• Eggs and Diabetes: Almost No Carbs, and an Unsettled Heart Question 5 min read
• Milk and Diabetes: Lactose, Skim vs Whole, and How Plant Milks Differ 5 min read

Figures are Canadian Nutrient File (Health Canada) values scaled from 100 g to the amount shown. “No data” means Health Canada publishes no value for this food — not that it contains none. Added sugars and glycemic index are not shown: the food composition datasets we use do not publish them. Contains information licensed under the Open Government Licence – Canada. Your own carbohydrate target is set with your care team.