Yogourt (yogurt), soy, plain

Canadian Nutrient File (Health Canada) · CNF 2026 · food code 6987 · checked 28 Oct 2026

≈ 1½ carb choices · 1 carb choice = 15 g carbohydrate

250 ml (265.2 g) of Yogourt (yogurt), soy, plain has 26 g carbohydrate, 3.5 g fiber and 9.5 g total sugars, according to the Canadian Nutrient File (Health Canada).

How much?

− Quantity +

Unit 250 ml (265.2 g) 100 ml (106.1 g) 125 ml (132.6 g) 175 ml (185.7 g) 175 g (175 g) grams (g) ounces (oz)

Figures are for 1 × 250 ml = 265.2 g.

How many carbs in each measure?

Measure	Carbs	Carb choices
250 ml (265.2 g)	26 g	1½
100 ml (106.1 g)	10 g	½
125 ml (132.6 g)	13 g	1
175 ml (185.7 g)	18 g	1
175 g (175 g)	17 g	1
100 g	9.8 g	½

Canadian Nutrient File (Health Canada) measures. 1 carb choice = 15 g carbohydrate, to the nearest half.

Also in this amount

• Calories 180 kcal
• Protein 9.9 g
• Saturated fat 0.7 g
• Sodium 21 mg
• Potassium Kidney 467 mg
• Phosphorus Kidney 180 mg

Other forms of yogourt (yogurt)

• Yogourt (yogurt), goat, plain 17 g carbs 250 ml 6.5 g per 100 g
• Yogourt (yogurt), 2-3.9% M.F., plain 9.0 g carbs 250 ml 3.4 g per 100 g
• Yogourt (yogurt), soy, fruit flavoured 35 g carbs 250 ml 13 g per 100 g
• Yogourt (yogurt), soy, vanilla flavoured 37 g carbs 250 ml 14 g per 100 g
• Yogourt (yogurt), fat free, 0-0.5% M.F., plain 12 g carbs 250 ml 4.7 g per 100 g
• Yogourt (yogurt), low fat, 0.5-1.9% M.F., plain 12 g carbs 250 ml 4.5 g per 100 g
• Yogourt (yogurt), Greek style, rich, 8-12% M.F., plain 28 g carbs 250 ml 11 g per 100 g
• Yogourt (yogurt), soy, fruit flavoured, with added fibre 22 g carbs 250 ml 8.4 g per 100 g

From the blog

• Milk and Diabetes: Lactose, Skim vs Whole, and How Plant Milks Differ 5 min read
• Eggs and Diabetes: Almost No Carbs, and an Unsettled Heart Question 5 min read
• Yogurt and Diabetes: Plain, Fruit and Greek Yogurt Compared 6 min read

Figures are Canadian Nutrient File (Health Canada) values scaled from 100 g to the amount shown. “No data” means Health Canada publishes no value for this food — not that it contains none. Added sugars and glycemic index are not shown: the food composition datasets we use do not publish them. Contains information licensed under the Open Government Licence – Canada. Your own carbohydrate target is set with your care team.