Yogourt (yogurt), low fat, 0.5-1.9% M.F., vanilla flavoured, made with vitamin D fortified milk

Canadian Nutrient File (Health Canada) · CNF 2026 · food code 7107 · checked 28 Oct 2026

≈ 2½ carb choices · 1 carb choice = 15 g carbohydrate

250 ml (274.5 g) of Yogourt (yogurt), low fat, 0.5-1.9% M.F., vanilla flavoured, made with vitamin D fortified milk has 35 g carbohydrate, 0.0 g fiber and 31 g total sugars, according to the Canadian Nutrient File (Health Canada).

How much?

− Quantity +

Unit 250 ml (274.5 g) 100 ml (109.8 g) 125 ml (137.3 g) 175 ml (192.2 g) 175 g (175 g) grams (g) ounces (oz)

Figures are for 1 × 250 ml = 274.5 g.

How many carbs in each measure?

Measure	Carbs	Carb choices
250 ml (274.5 g)	35 g	2½
100 ml (109.8 g)	14 g	1
125 ml (137.3 g)	18 g	1
175 ml (192.2 g)	25 g	1½
175 g (175 g)	23 g	1½
100 g	13 g	1

Canadian Nutrient File (Health Canada) measures. 1 carb choice = 15 g carbohydrate, to the nearest half.

Also in this amount

• Calories 209 kcal
• Protein 10 g
• Saturated fat 1.9 g
• Sodium 143 mg
• Potassium Kidney 483 mg
• Phosphorus Kidney 258 mg

Other forms of yogourt (yogurt)

• Yogourt (yogurt), fat free, 0-0.5% M.F., vanilla flavoured, made with Vitamin D and A fortified milk 29 g carbs 250 ml 11 g per 100 g
• Yogourt (yogurt), fat free, 0-0.5% M.F., fruit flavoured, made with Vitamin D fortified milk 43 g carbs 250 ml 16 g per 100 g
• Yogourt (yogurt), 2-3.9% M.F., vanilla flavoured, made with Vitamin D fortified milk 32 g carbs 250 ml 12 g per 100 g
• Yogourt (yogurt), low fat, 0.5-1.9% M.F., fruit flavoured, with added omega-3 from flax 38 g carbs 250 ml 14 g per 100 g
• Yogourt (yogurt), fat free, 0-0.5% M.F., vanilla flavoured, with artificial sweetener, with added Vitamin D 13 g carbs 250 ml 4.8 g per 100 g
• Yogourt (yogurt), rich/Mediterranean style, 6-9% M.F., plain, made with Vitamin D fortified milk 17 g carbs 250 ml 6.5 g per 100 g
• Yogourt (yogurt), fat free, 0-0.5% M.F., fruit flavoured, artificially sweetened, with added Vitamin D 16 g carbs 250 ml 6.3 g per 100 g
• Yogourt (yogurt), low fat, 0.5-1.9% M.F., plain 12 g carbs 250 ml 4.5 g per 100 g

From the blog

• Yogurt and Diabetes: Plain, Fruit and Greek Yogurt Compared 6 min read
• Milk and Diabetes: Lactose, Skim vs Whole, and How Plant Milks Differ 5 min read
• Eggs and Diabetes: Almost No Carbs, and an Unsettled Heart Question 5 min read

Figures are Canadian Nutrient File (Health Canada) values scaled from 100 g to the amount shown. “No data” means Health Canada publishes no value for this food — not that it contains none. Added sugars and glycemic index are not shown: the food composition datasets we use do not publish them. Contains information licensed under the Open Government Licence – Canada. Your own carbohydrate target is set with your care team.