630 foods · carbs per serving
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Egg omelet or scrambled egg, with cheese and dark-green vegetables, fat added
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Hot chocolate / cocoa, dry mix, made with lowfat (1%) or fat free (skim) milk
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Milk, chocolate, fluid, commercial, whole, with added vitamin A and vitamin D
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Milk, nonfat, fluid, without added vitamin A and vitamin D (fat free or skim)
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Yogurt, fruit, low fat, 9 grams protein per 8 ounce, fortified with vitamin D
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Egg omelet or scrambled egg, with meat and dark-green vegetables, no added fat
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Egg omelet or scrambled egg, with meat and dark-green vegetables, NS as to fat
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Egg omelet or scrambled egg, with meat, made with animal fat or meat drippings
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Egg substitute, omelet, scrambled, or fried, with cheese, meat, and vegetables
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Hot chocolate / cocoa, reduced sugar, made with whole or reduced fat (2%) milk
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Yogurt, frozen, flavors not chocolate, nonfat milk, with low-calorie sweetener
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Yogurt, fruit, low fat, 10 grams protein per 8 ounce, fortified with vitamin D
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Egg omelet or scrambled egg, with tomatoes and dark-green vegetables, fat added
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Egg omelet or scrambled egg, with cheese and dark-green vegetables, no added fat
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Egg omelet or scrambled egg, with cheese and dark-green vegetables, NS as to fat
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Egg omelet or scrambled egg, with cheese, made with animal fat or meat drippings
- Cheese, cheddar, reduced fat (Includes foods for USDA's Food Distribution Program)
- Egg omelet or scrambled egg, with tomatoes and dark-green vegetables, no fat added
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Egg omelet or scrambled egg, with tomatoes and dark-green vegetables, NS as to fat
- Yogurt, Greek, plain, nonfat (Includes foods for USDA's Food Distribution Program)
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Yogurt, vanilla or lemon flavor, nonfat milk, sweetened with low-calorie sweetener
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Hot chocolate / cocoa, reduced sugar, made with lowfat (1%) or fat free (skim) milk
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Milk, chocolate, fluid, commercial, reduced fat, with added vitamin A and vitamin D
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Cheese product, pasteurized process, American, reduced fat, fortified with vitamin D
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Egg omelet or scrambled egg, with cheese, meat, and dark-green vegetables, fat added
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Egg omelet or scrambled egg, with meat, tomatoes, and dark-green vegetables, fat added
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Milk, lowfat, fluid, 1% milkfat, protein fortified, with added vitamin A and vitamin D
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Egg omelet or scrambled egg, with cheese, meat, and dark-green vegetables, no added fat
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Egg omelet or scrambled egg, with cheese, meat, and dark-green vegetables, NS as to fat
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Hot chocolate / cocoa, dry mix, reduced sugar, made with whole or reduced fat (2%) milk