Dairy & eggs

630 foods · carbs per serving

• Milk, lowfat, fluid, 1% milkfat, with added vitamin A and vitamin D 12 g carbs 1 cup
• Egg omelet or scrambled egg, with cheese and meat, NS as to fat type 1.2 g carbs 1 egg
• Hot chocolate / cocoa, made with lowfat (1%) or fat free (skim) milk 41 g carbs 1 cup
• Milk, canned, evaporated, nonfat, with added vitamin A and vitamin D 3.6 g carbs 1 fl oz
• Cheese, cheddar (Includes foods for USDA's Food Distribution Program) 4.4 g carbs 1 cup, diced
• Cheese, pasteurized process cheese food or product, American, singles 8.2 g carbs 100 g
• Egg omelet or scrambled egg, with dark-green vegetables, no added fat 1.0 g carbs 1 egg
• Egg omelet or scrambled egg, with dark-green vegetables, NS as to fat 1.0 g carbs 1 egg
• Egg substitute, omelet, scrambled, or fried, with meat and vegetables 2.9 g carbs 1 cup, cooked
• KRAFT FREE Singles American Nonfat Pasteurized Process Cheese Product 2.5 g carbs 1 slice
• Egg omelet or scrambled egg, with cheese and meat, made with margarine 1.2 g carbs 1 egg
• Egg omelet or scrambled egg, with potatoes and/or onions, no added fat 2.2 g carbs 1 egg
• Egg omelet or scrambled egg, with potatoes and/or onions, NS as to fat 2.2 g carbs 1 egg
• Egg omelet or scrambled egg, with cheese, meat, and tomatoes, fat added 1.7 g carbs 1 egg
• Egg substitute, omelet, scrambled, or fried, with cheese and vegetables 3.4 g carbs 1 cup, cooked
• Hot chocolate / cocoa, dry mix, reduced sugar, made with non-dairy milk 21 g carbs 1 cup
• Hot chocolate / cocoa, dry mix, made with whole or reduced fat (2%) milk 38 g carbs 1 cup
• Milk, reduced fat, fluid, 2% milkfat, with added vitamin A and vitamin D 12 g carbs 1 cup
• Cream substitute, liquid, with hydrogenated vegetable oil and soy protein 1.7 g carbs 1 container, individual
• Egg white, omelet, scrambled, or fried, with cheese, meat, and vegetables 1.6 g carbs 1 egg white
• Yogurt, vanilla flavor, lowfat milk, sweetened with low calorie sweetener 23 g carbs 1 container
• Egg omelet or scrambled egg, with cheese and meat, made with cooking spray 1.3 g carbs 1 egg
• Egg omelet or scrambled egg, with cheese, meat, and tomatoes, no added fat 1.7 g carbs 1 egg
• Egg omelet or scrambled egg, with cheese, meat, and tomatoes, NS as to fat 1.7 g carbs 1 egg
• Milk, canned, evaporated, with added vitamin D and without added vitamin A 3.2 g carbs 1 fl oz
• Milk, nonfat, fluid, with added vitamin A and vitamin D (fat free or skim) 12 g carbs 1 cup
• Egg omelet or scrambled egg, with meat and dark-green vegetables, fat added 1.3 g carbs 1 egg
• Milk, reduced fat, fluid, 2% milkfat, without added vitamin A and vitamin D 12 g carbs 1 cup
• Yogurt, fruit, lowfat, with low calorie sweetener, fortified with vitamin D 32 g carbs 1 container (6 oz)
• Beverage, instant breakfast powder, chocolate, sugar-free, not reconstituted 2.3 g carbs 1 tbsp