Dairy & eggs

630 foods · carbs per serving

• Cheese, Swiss, reduced sodium 0.3 g carbs 1 cracker-size slice
• Coconut milk, used in cooking 1.7 g carbs 1 fl oz
• Cream cheese, full fat, block 4.6 g carbs 100 g
• Egg, goose, whole, fresh, raw 1.9 g carbs 1 egg
• Egg, quail, whole, fresh, raw 0.0 g carbs 1 egg
• Egg, white, cooked, fat added 0.8 g carbs 1 egg white
• Egg, whole, boiled or poached 0.5 g carbs 1 egg
• Egg, whole, cooked, scrambled 1.0 g carbs 1 large
• Egg, whole, fried with butter 0.5 g carbs 1 egg
• Kefir, lowfat, plain, LIFEWAY 12 g carbs 1 cup
• Strawberry milk, low fat (1%) 31 g carbs 1 cup
• Yogurt, fruit variety, nonfat 32 g carbs 1 container (6 oz)
• Cheese spread, pressurized can 20 g carbs 1 cup
• Cheese, cheddar, sharp, sliced 0.4 g carbs 1 slice (2/3 oz)
• Cheese, mexican, queso asadero 5.5 g carbs 1 cup, diced
• Cheese, mozzarella, low sodium 4.1 g carbs 1 cup, diced
• Cheese, mozzarella, whole milk 2.7 g carbs 1 cup, shredded
• Cheese, provolone, reduced fat 4.6 g carbs 1 cup, diced
• Cream, half and half, fat free 2.6 g carbs 2 tbsp
• Cream, half and half, flavored 11 g carbs 1 cup
• Egg, turkey, whole, fresh, raw 0.9 g carbs 1 egg
• Egg, whole, fried no added fat 0.5 g carbs 1 egg
• Eggs, Grade A, Large, egg yolk 0.2 g carbs 1 egg yolk
• Milk, buttermilk, fluid, whole 12 g carbs 1 cup
• Strawberry milk, reduced sugar 17 g carbs 1 cup
• Yogurt, chocolate, nonfat milk 40 g carbs 1 container (6 oz)
• Yogurt, Greek, vanilla, lowfat 9.5 g carbs 100 g
• Yogurt, Greek, vanilla, nonfat 16 g carbs 1 container (5.3 oz)
• Butter, Clarified butter (ghee) 0.0 g carbs 100 g
• Cheese, Cheddar, reduced sodium 0.2 g carbs 1 cracker-size slice