🥚 Dairy & eggs

Cheese, cheddar, sharp, sliced

USDA FoodData Central · SR Legacy 2018-04 · record 170899

≈ less than ½ carb choices · 1 carb choice = 15 g carbohydrate

How much?

− Quantity +

Unit 1 slice (2/3 oz) (19 g) 1 slice (3/4 oz) (21 g) 1 slice (1 oz) (28 g) grams (g) ounces (oz)

Figures are for 1 × 1 slice (2/3 oz) = 19 g.

Also in this amount

• Calories 78 kcal
• Protein 4.6 g
• Saturated fat 3.7 g
• Sodium 122 mg
• Potassium Kidney 14 mg
• Phosphorus Kidney 87 mg

From the blog

• Milk and Diabetes: Lactose, Skim vs Whole, and How Plant Milks Differ 5 min read
• Yogurt and Diabetes: Plain, Fruit and Greek Yogurt Compared 6 min read
• Eggs and Diabetes: Almost No Carbs, and an Unsettled Heart Question 5 min read

Figures are USDA FoodData Central values scaled from 100 g to the amount shown. “No data” means USDA publishes no value for this food — not that it contains none. Added sugars and glycemic index are not shown: USDA’s whole-food datasets do not publish them. Your own carbohydrate target is set with your care team.