• Grains Tortillas and Diabetes: Corn vs Flour, Size, and What Research Says Tortillas are part of nearly every meal in many homes. How corn, flour and whole wheat tortillas compare, why size matters as much as type, and what the little research there is found. Oct 8, 2026 · 5 min read
• Grains Pasta and Diabetes: Carbs per Cup, Whole Grain Pasta and Cooled Pasta Spaghetti night does not have to end with diabetes. What a cup of pasta holds, how whole grain compares, what studies found about pasta and blood glucose, and the cooled-pasta idea. Oct 8, 2026 · 6 min read
• Grains Oatmeal and Diabetes: Carbs per Bowl, Beta-Glucan and Instant Packets Oatmeal is often suggested for breakfast with diabetes. What a cup holds, what beta-glucan is, what trials found, and why steel-cut, rolled and instant oats are not the same. Oct 8, 2026 · 6 min read
• Grains Bread and Diabetes: Carbs per Slice, Whole Grain vs White Toast, sandwiches, pita: bread is in many meals. What a slice holds, how whole wheat and white bread compare, what research on whole grains found, and what is still unsettled. Oct 8, 2026 · 6 min read
• Grains Rice and Diabetes: Carbs per Cup, White vs Brown, and Cooled Rice Rice is at the centre of many family meals. What a cup holds, how white, brown and sticky rice compare, what the research on rice and diabetes says, and what is still unsettled. Oct 8, 2026 · 5 min read