🥜 Beans & nuts

Bacon, meatless

USDA FoodData Central · SR Legacy 2018-04 · record 172439

≈ ½ carb choices · 1 carb choice = 15 g carbohydrate

How much?

− Quantity +

Unit 1 cup (144 g) 1 oz cooked, yield (16 g) 1 strip (5 g) grams (g) ounces (oz)

Figures are for 1 × 1 cup = 144 g.

Also in this amount

• Calories 445 kcal
• Protein 17 g
• Saturated fat 6.7 g
• Sodium 2,110 mg
• Potassium Kidney 245 mg
• Phosphorus Kidney 101 mg

Figures are USDA FoodData Central values scaled from 100 g to the amount shown. “No data” means USDA publishes no value for this food — not that it contains none. Added sugars and glycemic index are not shown: USDA’s whole-food datasets do not publish them. Your own carbohydrate target is set with your care team.