🥜 Beans & nuts

Beans, kidney, red, mature seeds, canned, drained solids, rinsed in tap water

USDA FoodData Central · SR Legacy 2018-04 · record 175243

≈ 2 carb choices · 1 carb choice = 15 g carbohydrate

How much?

− Quantity +

Unit 1 cup cup rinsed solids (158 g) grams (g) ounces (oz)

Figures are for 1 × 1 cup cup rinsed solids = 158 g.

Also in this amount

• Calories 191 kcal
• Protein 13 g
• Saturated fat 0.5 g
• Sodium 329 mg
• Potassium Kidney 395 mg
• Phosphorus Kidney 186 mg

From the blog

• Nuts and Diabetes: Carbs per Handful, Which Nuts Differ, and What Studies Found 5 min read
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• Beans, Lentils and Diabetes: Carbs, Fiber and What the Trials Found 5 min read

Figures are USDA FoodData Central values scaled from 100 g to the amount shown. “No data” means USDA publishes no value for this food — not that it contains none. Added sugars and glycemic index are not shown: USDA’s whole-food datasets do not publish them. Your own carbohydrate target is set with your care team.