🥜 Beans & nuts

Beans, pinto, canned, drained solids

USDA FoodData Central · SR Legacy 2018-04 · record 174286

≈ 3½ carb choices · 1 carb choice = 15 g carbohydrate

How much?

− Quantity +

Unit 1 can drained solids (277 g) grams (g) ounces (oz)

Figures are for 1 × 1 can drained solids = 277 g.

Also in this amount

• Calories 316 kcal
• Protein 19 g
• Saturated fat 0.4 g
• Sodium 662 mg
• Potassium Kidney 759 mg
• Phosphorus Kidney 280 mg

From the blog

• Fiber and Diabetes: What It Is, What Research Shows, and Where to Find It 6 min read
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Figures are USDA FoodData Central values scaled from 100 g to the amount shown. “No data” means USDA publishes no value for this food — not that it contains none. Added sugars and glycemic index are not shown: USDA’s whole-food datasets do not publish them. Your own carbohydrate target is set with your care team.