DiabeticIndexCarbs per serving
Close-up of fresh organic beets and mixed vegetables on a rustic surface, highlighting farm freshness.

Illustrative photo · Chris F on Pexels

🥦 Vegetables

Beets, raw

USDA FoodData Central · Foundation 2025-12-18 · record 2685576

Carbs8.8 g
Fiber3.1 g
Sugars5.1 g

≈ ½ carb choices · 1 carb choice = 15 g carbohydrate

How much?

USDA lists no household measure for this food, so it starts at 100 g.

Figures are for 100 g.

Also in this amount

  • Calories 41 kcal
  • Protein 1.7 g
  • Saturated fat No data
  • Sodium 112 mg
  • Potassium Kidney 342 mg
  • Phosphorus Kidney 34 mg

Figures are USDA FoodData Central values scaled from 100 g to the amount shown. “No data” means USDA publishes no value for this food — not that it contains none. Added sugars and glycemic index are not shown: USDA’s whole-food datasets do not publish them. Your own carbohydrate target is set with your care team.