🍞 Bread & grains

Bread, pita, white, enriched

USDA FoodData Central · SR Legacy 2018-04 · record 174915

≈ 2 carb choices · 1 carb choice = 15 g carbohydrate

How much?

− Quantity +

Unit 1 pita, large (6-1/2" dia) (60 g) 1 pita, small (4" dia) (28 g) grams (g) ounces (oz)

Figures are for 1 × 1 pita, large (6-1/2" dia) = 60 g.

Also in this amount

• Calories 165 kcal
• Protein 5.5 g
• Saturated fat 0.1 g
• Sodium 322 mg
• Potassium Kidney 72 mg
• Phosphorus Kidney 58 mg

Read more about bread

• Bread and Diabetes: Carbs per Slice, Whole Grain vs White 6 min read
• What Is a Carb Choice? Counting Carbs in Portions, Not Just Grams 5 min read
• Eggs and Diabetes: Almost No Carbs, and an Unsettled Heart Question 5 min read

Figures are USDA FoodData Central values scaled from 100 g to the amount shown. “No data” means USDA publishes no value for this food — not that it contains none. Added sugars and glycemic index are not shown: USDA’s whole-food datasets do not publish them. Your own carbohydrate target is set with your care team.