Cereal, ready to eat, All Bran Original, Kellogg's

Canadian Nutrient File (Health Canada) · CNF 2026 · food code 1472 · checked 28 Oct 2026

≈ 3 carb choices · 1 carb choice = 15 g carbohydrate

250 ml (65.5 g) of Cereal, ready to eat, All Bran Original, Kellogg's has 49 g carbohydrate, 19 g fiber and 11 g total sugars, according to the Canadian Nutrient File (Health Canada).

How much?

− Quantity +

Unit 250 ml (65.5 g) 125 ml (32.8 g) 100 ml (26.2 g) 30 g (30 g) grams (g) ounces (oz)

Figures are for 1 × 250 ml = 65.5 g.

How many carbs in each measure?

Measure	Carbs	Carb choices
250 ml (65.5 g)	49 g	3
125 ml (32.8 g)	24 g	1½
100 ml (26.2 g)	19 g	1½
30 g (30 g)	22 g	1½
100 g	74 g	5

Canadian Nutrient File (Health Canada) measures. 1 carb choice = 15 g carbohydrate, to the nearest half.

Also in this amount

• Calories 172 kcal
• Protein 8.8 g
• Saturated fat 0.4 g
• Sodium 315 mg
• Potassium Kidney 681 mg
• Phosphorus Kidney 570 mg

Other forms of cereal

• Cereal, ready to eat, All Bran Buds, Kellogg's 74 g carbs 250 ml 78 g per 100 g
• Cereal, ready to eat, 'All Bran' Bran Flakes, Kellogg's 53 g carbs 250 ml 80 g per 100 g
• Cereal, ready to eat, Frosted Mini-Wheats (original, maple, brown sugar, strawberry), Kellogg's 46 g carbs 250 ml 82 g per 100 g
• Cereal, ready-to-eat, Krave, Kellogg's 31 g carbs 250 ml 76 g per 100 g
• Cereal, ready to eat, Crispix, Kellogg's 27 g carbs 250 ml 87 g per 100 g
• Cereal, ready to eat, Corn Pops, Kellogg's 29 g carbs 250 ml 89 g per 100 g
• Cereal, ready to eat, Froot Loops, Kellogg's 27 g carbs 250 ml 88 g per 100 g
• Cereal, ready to eat, Rice Krispies, Kellogg's 24 g carbs 250 ml 86 g per 100 g

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Figures are Canadian Nutrient File (Health Canada) values scaled from 100 g to the amount shown. “No data” means Health Canada publishes no value for this food — not that it contains none. Added sugars and glycemic index are not shown: the food composition datasets we use do not publish them. Contains information licensed under the Open Government Licence – Canada. Your own carbohydrate target is set with your care team.