Cereal, ready-to-eat, Krave, Kellogg's

Canadian Nutrient File (Health Canada) · CNF 2026 · food code 7207 · checked 28 Oct 2026

≈ 2 carb choices · 1 carb choice = 15 g carbohydrate

250 ml (40.9 g) of Cereal, ready-to-eat, Krave, Kellogg's has 31 g carbohydrate, 4.0 g fiber and 15 g total sugars, according to the Canadian Nutrient File (Health Canada).

How much?

− Quantity +

Unit 250 ml (40.9 g) 100 ml (16.3 g) 125 ml (20.4 g) 30 g (30 g) grams (g) ounces (oz)

Figures are for 1 × 250 ml = 40.9 g.

How many carbs in each measure?

Measure	Carbs	Carb choices
250 ml (40.9 g)	31 g	2
100 ml (16.3 g)	12 g	1
125 ml (20.4 g)	16 g	1
30 g (30 g)	23 g	1½
100 g	76 g	5

Canadian Nutrient File (Health Canada) measures. 1 carb choice = 15 g carbohydrate, to the nearest half.

Also in this amount

• Calories 162 kcal
• Protein 2.9 g
• Saturated fat 0.7 g
• Sodium 131 mg
• Potassium Kidney 91 mg
• Phosphorus Kidney 42 mg

Other forms of cereal

• Cereal, ready to eat, Crispix, Kellogg's 27 g carbs 250 ml 87 g per 100 g
• Cereal, ready to eat, Corn Pops, Kellogg's 29 g carbs 250 ml 89 g per 100 g
• Cereal, ready to eat, Just Right, Kellogg's 52 g carbs 250 ml 80 g per 100 g
• Cereal, ready to eat, Froot Loops, Kellogg's 27 g carbs 250 ml 88 g per 100 g
• Cereal, ready to eat, Raisin Bran, Kellogg's 49 g carbs 250 ml 78 g per 100 g
• Cereal, ready to eat, Rice Krispies, Kellogg's 24 g carbs 250 ml 86 g per 100 g
• Cereal, ready to eat, Frosted Flakes, Kellogg's 40 g carbs 250 ml 90 g per 100 g
• Cereal, ready to eat, All Bran Original, Kellogg's 49 g carbs 250 ml 74 g per 100 g

From the blog

• What Is a Carb Choice? Counting Carbs in Portions, Not Just Grams 5 min read
• Fiber and Diabetes: What It Is, What Research Shows, and Where to Find It 6 min read
• Bread and Diabetes: Carbs per Slice, Whole Grain vs White 6 min read

Figures are Canadian Nutrient File (Health Canada) values scaled from 100 g to the amount shown. “No data” means Health Canada publishes no value for this food — not that it contains none. Added sugars and glycemic index are not shown: the food composition datasets we use do not publish them. Contains information licensed under the Open Government Licence – Canada. Your own carbohydrate target is set with your care team.