Cereal, ready to eat, All Bran Buds, Kellogg's

Canadian Nutrient File (Health Canada) · CNF 2026 · food code 1473 · checked 28 Oct 2026

≈ 5 carb choices · 1 carb choice = 15 g carbohydrate

250 ml (95.2 g) of Cereal, ready to eat, All Bran Buds, Kellogg's has 74 g carbohydrate, 36 g fiber and 21 g total sugars, according to the Canadian Nutrient File (Health Canada).

How much?

− Quantity +

Unit 250 ml (95.2 g) 100 ml (38.1 g) 175 ml (66.6 g) 30 g (30 g) 75 ml (28.6 g) grams (g) ounces (oz)

Figures are for 1 × 250 ml = 95.2 g.

How many carbs in each measure?

Measure	Carbs	Carb choices
250 ml (95.2 g)	74 g	5
100 ml (38.1 g)	30 g	2
175 ml (66.6 g)	52 g	3½
30 g (30 g)	23 g	1½
75 ml (28.6 g)	22 g	1½
100 g	78 g	5

Canadian Nutrient File (Health Canada) measures. 1 carb choice = 15 g carbohydrate, to the nearest half.

Also in this amount

• Calories 247 kcal
• Protein 10 g
• Saturated fat 0.4 g
• Sodium 494 mg
• Potassium Kidney 883 mg
• Phosphorus Kidney 698 mg

Other forms of cereal

• Cereal, ready to eat, All Bran Original, Kellogg's 49 g carbs 250 ml 74 g per 100 g
• Cereal, ready to eat, 'All Bran' Bran Flakes, Kellogg's 53 g carbs 250 ml 80 g per 100 g
• Cereal, ready-to-eat, Krave, Kellogg's 31 g carbs 250 ml 76 g per 100 g
• Cereal, ready to eat, Crispix, Kellogg's 27 g carbs 250 ml 87 g per 100 g
• Cereal, ready to eat, Corn Pops, Kellogg's 29 g carbs 250 ml 89 g per 100 g
• Cereal, ready to eat, Froot Loops, Kellogg's 27 g carbs 250 ml 88 g per 100 g
• Cereal, ready to eat, Rice Krispies, Kellogg's 24 g carbs 250 ml 86 g per 100 g
• Cereal, ready to eat, Frosted Flakes, Kellogg's 40 g carbs 250 ml 90 g per 100 g

From the blog

• Oatmeal and Diabetes: Carbs per Bowl, Beta-Glucan and Instant Packets 6 min read
• What Is a Carb Choice? Counting Carbs in Portions, Not Just Grams 5 min read
• Bread and Diabetes: Carbs per Slice, Whole Grain vs White 6 min read

Figures are Canadian Nutrient File (Health Canada) values scaled from 100 g to the amount shown. “No data” means Health Canada publishes no value for this food — not that it contains none. Added sugars and glycemic index are not shown: the food composition datasets we use do not publish them. Contains information licensed under the Open Government Licence – Canada. Your own carbohydrate target is set with your care team.