Cereal, ready to eat, Harvest Crunch: Raisins and almonds, Quaker

Canadian Nutrient File (Health Canada) · CNF 2026 · food code 1337 · checked 28 Oct 2026

≈ 4½ carb choices · 1 carb choice = 15 g carbohydrate

250 ml (93.5 g) of Cereal, ready to eat, Harvest Crunch: Raisins and almonds, Quaker has 65 g carbohydrate, 6.4 g fiber and 32 g total sugars, according to the Canadian Nutrient File (Health Canada).

How much?

− Quantity +

Unit 250 ml (93.5 g) 100 ml (37.4 g) 30 ml (11.2 g) 30 g (30 g) 55 g (55 g) grams (g) ounces (oz)

Figures are for 1 × 250 ml = 93.5 g.

How many carbs in each measure?

Measure	Carbs	Carb choices
250 ml (93.5 g)	65 g	4½
100 ml (37.4 g)	26 g	1½
30 ml (11.2 g)	7.8 g	½
30 g (30 g)	21 g	1½
55 g (55 g)	38 g	2½
100 g	70 g	4½

Canadian Nutrient File (Health Canada) measures. 1 carb choice = 15 g carbohydrate, to the nearest half.

Also in this amount

• Calories 430 kcal
• Protein 7.9 g
• Saturated fat 11 g
• Sodium 57 mg
• Potassium Kidney 503 mg
• Phosphorus Kidney 246 mg

Other forms of cereal

• Cereal, ready to eat, Harvest Crunch: Raisins with almonds, low fat, Quaker 70 g carbs 250 ml 75 g per 100 g
• Cereal, ready to eat, Cap'n Crunch, Quaker 33 g carbs 250 ml 86 g per 100 g
• Cereal, ready to eat, Selects: Date and Raisin Pecan Crunch, Post 56 g carbs 250 ml 76 g per 100 g
• Cereal, ready to eat, Granola:with honey and almonds, Organics, President's Choice 60 g carbs 250 ml 69 g per 100 g
• Cereal, ready to eat, Life, Quaker 36 g carbs 250 ml 79 g per 100 g
• Cereal, ready to eat, Muffets, Quaker 34 g carbs 2 muffets 81 g per 100 g
• Cereal, ready to eat, Puffed Wheat, Quaker 9.9 g carbs 250 ml 78 g per 100 g
• Cereal, ready to eat, Life Multigrains, Quaker 33 g carbs 250 ml 77 g per 100 g

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Figures are Canadian Nutrient File (Health Canada) values scaled from 100 g to the amount shown. “No data” means Health Canada publishes no value for this food — not that it contains none. Added sugars and glycemic index are not shown: the food composition datasets we use do not publish them. Contains information licensed under the Open Government Licence – Canada. Your own carbohydrate target is set with your care team.