Cereal, ready to eat, Maximum Raisin Bran Flakes, Compliments

Canadian Nutrient File (Health Canada) · CNF 2026 · food code 6917 · checked 28 Oct 2026

≈ 3½ carb choices · 1 carb choice = 15 g carbohydrate

250 ml (63.4 g) of Cereal, ready to eat, Maximum Raisin Bran Flakes, Compliments has 50 g carbohydrate, 5.5 g fiber and 21 g total sugars, according to the Canadian Nutrient File (Health Canada).

How much?

− Quantity +

Unit 250 ml (63.4 g) 30 g (30 g) 55 g (55 g) 100 ml (25.4 g) 125 ml (31.7 g) grams (g) ounces (oz)

Figures are for 1 × 250 ml = 63.4 g.

How many carbs in each measure?

Measure	Carbs	Carb choices
250 ml (63.4 g)	50 g	3½
30 g (30 g)	23 g	1½
55 g (55 g)	43 g	3
100 ml (25.4 g)	20 g	1½
125 ml (31.7 g)	25 g	1½
100 g	78 g	5

Canadian Nutrient File (Health Canada) measures. 1 carb choice = 15 g carbohydrate, to the nearest half.

Also in this amount

• Calories 231 kcal
• Protein 4.3 g
• Saturated fat 0.6 g
• Sodium 245 mg
• Potassium Kidney 363 mg
• Phosphorus Kidney 154 mg

Other forms of cereal

• Cereal, ready to eat, Raisin Bran, Post 48 g carbs 250 ml 77 g per 100 g
• Cereal, ready to eat, 'All Bran' Bran Flakes, Kellogg's 53 g carbs 250 ml 80 g per 100 g
• Cereal, ready to eat, Corn Flakes: Frosted, Compliments 37 g carbs 250 ml 88 g per 100 g
• Cereal, ready to eat, Flax plus: Raisin Bran, Nature's Path 57 g carbs 250 ml 74 g per 100 g
• Cereal, ready to eat, Fibre 1: Raisin Bran Clusters, General Mills 49 g carbs 250 ml 81 g per 100 g
• Cereal, ready to eat, Bran Flakes, too good to be true, President's Choice 44 g carbs 250 ml 73 g per 100 g
• Cereal, oat bran, ready-to-eat 55 g carbs 1 cup 68 g per 100 g
• Cereal, ready-to-eat, amaranth flakes 29 g carbs 250 ml 71 g per 100 g

From the blog

• Pho and Diabetes: Noodles, Broth and the Size of the Bowl 6 min read
• Beans, Lentils and Diabetes: Carbs, Fiber and What the Trials Found 5 min read
• What Is a Carb Choice? Counting Carbs in Portions, Not Just Grams 5 min read

Figures are Canadian Nutrient File (Health Canada) values scaled from 100 g to the amount shown. “No data” means Health Canada publishes no value for this food — not that it contains none. Added sugars and glycemic index are not shown: the food composition datasets we use do not publish them. Contains information licensed under the Open Government Licence – Canada. Your own carbohydrate target is set with your care team.