Cereal, ready to eat, Corn Flakes: Frosted, Compliments

Canadian Nutrient File (Health Canada) · CNF 2026 · food code 6915 · checked 28 Oct 2026

≈ 2½ carb choices · 1 carb choice = 15 g carbohydrate

250 ml (42.3 g) of Cereal, ready to eat, Corn Flakes: Frosted, Compliments has 37 g carbohydrate, 1.2 g fiber and 14 g total sugars, according to the Canadian Nutrient File (Health Canada).

How much?

− Quantity +

Unit 250 ml (42.3 g) 30 g (30 g) 100 ml (16.9 g) 175 ml (29.6 g) grams (g) ounces (oz)

Figures are for 1 × 250 ml = 42.3 g.

How many carbs in each measure?

Measure	Carbs	Carb choices
250 ml (42.3 g)	37 g	2½
30 g (30 g)	26 g	2
100 ml (16.9 g)	15 g	1
175 ml (29.6 g)	26 g	1½
100 g	88 g	6

Canadian Nutrient File (Health Canada) measures. 1 carb choice = 15 g carbohydrate, to the nearest half.

Also in this amount

• Calories 164 kcal
• Protein 2.1 g
• Saturated fat 0.2 g
• Sodium 285 mg
• Potassium Kidney 48 mg
• Phosphorus Kidney 30 mg

Other forms of cereal

• Cereal, ready to eat, Corn Flakes, Kellogg's 26 g carbs 250 ml 87 g per 100 g
• Cereal, ready to eat, Frosted Flakes, Kellogg's 40 g carbs 250 ml 90 g per 100 g
• Cereal, ready to eat, Corn flakes, Honey'd, Nature's Path 37 g carbs 250 ml 89 g per 100 g
• Cereal, ready to eat, Maximum Raisin Bran Flakes, Compliments 50 g carbs 250 ml 78 g per 100 g
• Cereal, ready to eat, fruit juice sweetened corn flakes, Nature's Path 34 g carbs 250 ml 80 g per 100 g
• Cereal, ready-to-eat, amaranth flakes 29 g carbs 250 ml 71 g per 100 g
• Cereal, ready to eat, Crispy Rice, Compliments 27 g carbs 250 ml 84 g per 100 g
• Cereal, ready to eat, Corn Bran Squares, Quaker 32 g carbs 250 ml 85 g per 100 g

From the blog

• What Is a Carb Choice? Counting Carbs in Portions, Not Just Grams 5 min read
• Reading Nutrition Labels for Carbs: Serving Size, Total Carbohydrate, Fiber and Sugars 6 min read
• Tortillas and Diabetes: Corn vs Flour, Size, and What Research Says 5 min read

Figures are Canadian Nutrient File (Health Canada) values scaled from 100 g to the amount shown. “No data” means Health Canada publishes no value for this food — not that it contains none. Added sugars and glycemic index are not shown: the food composition datasets we use do not publish them. Contains information licensed under the Open Government Licence – Canada. Your own carbohydrate target is set with your care team.