Cereal, ready to eat, Crispy Rice, Compliments

Canadian Nutrient File (Health Canada) · CNF 2026 · food code 6916 · checked 28 Oct 2026

≈ 2 carb choices · 1 carb choice = 15 g carbohydrate

250 ml (31.7 g) of Cereal, ready to eat, Crispy Rice, Compliments has 27 g carbohydrate, 0.8 g fiber and 2.6 g total sugars, according to the Canadian Nutrient File (Health Canada).

How much?

− Quantity +

Unit 250 ml (31.7 g) 30 g (30 g) 100 ml (12.7 g) grams (g) ounces (oz)

Figures are for 1 × 250 ml = 31.7 g.

How many carbs in each measure?

Measure	Carbs	Carb choices
250 ml (31.7 g)	27 g	2
30 g (30 g)	25 g	1½
100 ml (12.7 g)	11 g	½
100 g	84 g	5½

Canadian Nutrient File (Health Canada) measures. 1 carb choice = 15 g carbohydrate, to the nearest half.

Also in this amount

• Calories 126 kcal
• Protein 2.5 g
• Saturated fat 0.1 g
• Sodium 247 mg
• Potassium Kidney 40 mg
• Phosphorus Kidney 40 mg

Other forms of cereal

• Cereal, ready to eat, Rice Krispies, Kellogg's 24 g carbs 250 ml 86 g per 100 g
• Cereal, ready to eat, Millet Rice, Nature's Path 32 g carbs 250 ml 75 g per 100 g
• Cereal, ready to eat, Corn Flakes: Frosted, Compliments 37 g carbs 250 ml 88 g per 100 g
• Cereal, ready to eat, Maximum Raisin Bran Flakes, Compliments 50 g carbs 250 ml 78 g per 100 g
• Cereal, oat bran, ready-to-eat 55 g carbs 1 cup 68 g per 100 g
• Cereal, ready to eat, Life, Quaker 36 g carbs 250 ml 79 g per 100 g
• Cereal, ready to eat, 100% Bran, Post 49 g carbs 250 ml 77 g per 100 g
• Cereal, ready to eat, Honeycomb, Post 20 g carbs 250 ml 85 g per 100 g

From the blog

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Figures are Canadian Nutrient File (Health Canada) values scaled from 100 g to the amount shown. “No data” means Health Canada publishes no value for this food — not that it contains none. Added sugars and glycemic index are not shown: the food composition datasets we use do not publish them. Contains information licensed under the Open Government Licence – Canada. Your own carbohydrate target is set with your care team.