Cereal, ready to eat, Millet Rice, Nature's Path

Canadian Nutrient File (Health Canada) · CNF 2026 · food code 1393 · checked 28 Oct 2026

≈ 2 carb choices · 1 carb choice = 15 g carbohydrate

250 ml (42.3 g) of Cereal, ready to eat, Millet Rice, Nature's Path has 32 g carbohydrate, 3.9 g fiber and 5.4 g total sugars, according to the Canadian Nutrient File (Health Canada).

How much?

− Quantity +

Unit 250 ml (42.3 g) 100 ml (16.9 g) 175 ml (29.6 g) 30 g (30 g) grams (g) ounces (oz)

Figures are for 1 × 250 ml = 42.3 g.

How many carbs in each measure?

Measure	Carbs	Carb choices
250 ml (42.3 g)	32 g	2
100 ml (16.9 g)	13 g	1
175 ml (29.6 g)	22 g	1½
30 g (30 g)	22 g	1½
100 g	75 g	5

Canadian Nutrient File (Health Canada) measures. 1 carb choice = 15 g carbohydrate, to the nearest half.

Also in this amount

• Calories 163 kcal
• Protein 5.3 g
• Saturated fat 0.4 g
• Sodium 163 mg
• Potassium Kidney 139 mg
• Phosphorus Kidney No data

Other forms of cereal

• Cereal, ready to eat, Multigrain, Nature's Path 33 g carbs 250 ml 79 g per 100 g
• Cereal, ready to eat, Oaty Bites, Nature's Path 33 g carbs 250 ml 78 g per 100 g
• Cereal, ready to eat, Heritage O's, Nature's Path 34 g carbs 250 ml 80 g per 100 g
• Cereal, ready to eat, Mesa Sunrise, Nature's Path 34 g carbs 250 ml 81 g per 100 g
• Cereal, ready to eat, Spelt Flakes, Nature's Path 32 g carbs 250 ml 76 g per 100 g
• Cereal, ready to eat, Heritage Muesli, Nature's Path 86 g carbs 250 ml 74 g per 100 g
• Cereal, ready to eat, Acai Plus Granola, Nature's Path 55 g carbs 250 ml 71 g per 100 g
• Cereal, ready to eat, Hemp Plus Granola, Nature's Path 50 g carbs 250 ml 65 g per 100 g

From the blog

• Rice and Diabetes: Carbs per Cup, White vs Brown, and Cooled Rice 5 min read
• What Is a Carb Choice? Counting Carbs in Portions, Not Just Grams 5 min read
• Beans, Lentils and Diabetes: Carbs, Fiber and What the Trials Found 5 min read

Figures are Canadian Nutrient File (Health Canada) values scaled from 100 g to the amount shown. “No data” means Health Canada publishes no value for this food — not that it contains none. Added sugars and glycemic index are not shown: the food composition datasets we use do not publish them. Contains information licensed under the Open Government Licence – Canada. Your own carbohydrate target is set with your care team.