Cereal, ready to eat, Corn Flakes, Kellogg's

Canadian Nutrient File (Health Canada) · CNF 2026 · food code 1242 · checked 28 Oct 2026

≈ 1½ carb choices · 1 carb choice = 15 g carbohydrate

250 ml (29.6 g) of Cereal, ready to eat, Corn Flakes, Kellogg's has 26 g carbohydrate, 1.2 g fiber and 2.5 g total sugars, according to the Canadian Nutrient File (Health Canada).

How much?

− Quantity +

Unit 250 ml (29.6 g) 100 ml (11.8 g) 100 ml crumbs (37.2 g) 30 g (30 g) grams (g) ounces (oz)

Figures are for 1 × 250 ml = 29.6 g.

How many carbs in each measure?

Measure	Carbs	Carb choices
250 ml (29.6 g)	26 g	1½
100 ml (11.8 g)	10 g	½
100 ml crumbs (37.2 g)	32 g	2
30 g (30 g)	26 g	1½
100 g	87 g	6

Canadian Nutrient File (Health Canada) measures. 1 carb choice = 15 g carbohydrate, to the nearest half.

Also in this amount

• Calories 116 kcal
• Protein 2.0 g
• Saturated fat 0.1 g
• Sodium 169 mg
• Potassium Kidney 25 mg
• Phosphorus Kidney 11 mg

Other forms of cereal

• Cereal, ready to eat, Corn Pops, Kellogg's 29 g carbs 250 ml 89 g per 100 g
• Cereal, ready to eat, Frosted Flakes, Kellogg's 40 g carbs 250 ml 90 g per 100 g
• Cereal, ready to eat, corn flakes, Barbara's Bakery 35 g carbs 250 ml 88 g per 100 g
• Cereal, ready to eat, 'All Bran' Bran Flakes, Kellogg's 53 g carbs 250 ml 80 g per 100 g
• Cereal, ready-to-eat, Krave, Kellogg's 31 g carbs 250 ml 76 g per 100 g
• Cereal, ready to eat, Raisin Bran, Kellogg's 49 g carbs 250 ml 78 g per 100 g
• Cereal, ready to eat, Rice Krispies, Kellogg's 24 g carbs 250 ml 86 g per 100 g
• Cereal, ready to eat, All Bran Original, Kellogg's 49 g carbs 250 ml 74 g per 100 g

From the blog

• Pho and Diabetes: Noodles, Broth and the Size of the Bowl 6 min read
• What Is a Carb Choice? Counting Carbs in Portions, Not Just Grams 5 min read
• Pasta and Diabetes: Carbs per Cup, Whole Grain Pasta and Cooled Pasta 6 min read

Figures are Canadian Nutrient File (Health Canada) values scaled from 100 g to the amount shown. “No data” means Health Canada publishes no value for this food — not that it contains none. Added sugars and glycemic index are not shown: the food composition datasets we use do not publish them. Contains information licensed under the Open Government Licence – Canada. Your own carbohydrate target is set with your care team.