Cereal, ready to eat, corn flakes, Barbara's Bakery

Canadian Nutrient File (Health Canada) · CNF 2026 · food code 1300 · checked 28 Oct 2026

≈ 2½ carb choices · 1 carb choice = 15 g carbohydrate

250 ml (40 g) of Cereal, ready to eat, corn flakes, Barbara's Bakery has 35 g carbohydrate, 2.7 g fiber and 4.0 g total sugars, according to the Canadian Nutrient File (Health Canada).

How much?

− Quantity +

Unit 250 ml (40 g) 100 ml (16 g) 175 ml (28 g) 30 g (30 g) 100 ml crumbs (37.2 g) 60 ml crumbs (22.3 g) 125 ml crumbs (46.5 g) grams (g) ounces (oz)

Figures are for 1 × 250 ml = 40 g.

How many carbs in each measure?

Measure	Carbs	Carb choices
250 ml (40 g)	35 g	2½
100 ml (16 g)	14 g	1
175 ml (28 g)	25 g	1½
30 g (30 g)	26 g	2
100 ml crumbs (37.2 g)	33 g	2
60 ml crumbs (22.3 g)	20 g	1½
125 ml crumbs (46.5 g)	41 g	2½
100 g	88 g	6

Canadian Nutrient File (Health Canada) measures. 1 carb choice = 15 g carbohydrate, to the nearest half.

Also in this amount

• Calories 160 kcal
• Protein 3.2 g
• Saturated fat 0.0 g
• Sodium 176 mg
• Potassium Kidney 64 mg
• Phosphorus Kidney 2 mg

Other forms of cereal

• Cereal, ready to eat, Corn Flakes, Kellogg's 26 g carbs 250 ml 87 g per 100 g
• Cereal, ready to eat, Honest O's, Barbara's Bakery 31 g carbs 250 ml 73 g per 100 g
• Cereal, ready to eat, Shredded Wheat, Barbara's Bakery 16 g carbs 1 biscuit 78 g per 100 g
• Cereal, ready to eat, Corn flakes, Honey'd, Nature's Path 37 g carbs 250 ml 89 g per 100 g
• Cereal, ready to eat, Puffins: cinnamon, Barbara's Bakery 34 g carbs 250 ml 85 g per 100 g
• Cereal, ready to eat, Shredded Spoonfuls, Barbara's Bakery 32 g carbs 250 ml 72 g per 100 g
• Cereal, ready to eat, Apple Cinnamon Hoops, Barbara's Bakery 30 g carbs 250 ml 76 g per 100 g
• Cereal, ready to eat, Hole n' Oats, Honey Nut, Barbara's Bakery 30 g carbs 250 ml 75 g per 100 g

From the blog

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Figures are Canadian Nutrient File (Health Canada) values scaled from 100 g to the amount shown. “No data” means Health Canada publishes no value for this food — not that it contains none. Added sugars and glycemic index are not shown: the food composition datasets we use do not publish them. Contains information licensed under the Open Government Licence – Canada. Your own carbohydrate target is set with your care team.