Cereal, ready to eat, Shredded Wheat, Barbara's Bakery

Canadian Nutrient File (Health Canada) · CNF 2026 · food code 1381 · checked 28 Oct 2026

≈ 1 carb choice · 1 carb choice = 15 g carbohydrate

1 biscuit (20 g) of Cereal, ready to eat, Shredded Wheat, Barbara's Bakery has 16 g carbohydrate, 2.5 g fiber and no Health Canada figure for total sugars, according to the Canadian Nutrient File (Health Canada).

How much?

− Quantity +

Unit 1 biscuit (20 g) 30 g (30 g) 55 g (55 g) grams (g) ounces (oz)

Figures are for 1 × 1 biscuit = 20 g.

How many carbs in each measure?

Measure	Carbs	Carb choices
1 biscuit (20 g)	16 g	1
30 g (30 g)	23 g	1½
55 g (55 g)	43 g	3
½ biscuit (10 g)	7.8 g	½
100 g	78 g	5

Canadian Nutrient File (Health Canada) measures. 1 carb choice = 15 g carbohydrate, to the nearest half.

Also in this amount

• Calories 64 kcal
• Protein 2.0 g
• Saturated fat 0.0 g
• Sodium 0 mg
• Potassium Kidney No data
• Phosphorus Kidney No data

Other forms of cereal

• Cereal, ready to eat, Shredded Spoonfuls, Barbara's Bakery 32 g carbs 250 ml 72 g per 100 g
• Cereal, ready to eat, Honest O's, Barbara's Bakery 31 g carbs 250 ml 73 g per 100 g
• Cereal, ready to eat, corn flakes, Barbara's Bakery 35 g carbs 250 ml 88 g per 100 g
• Cereal, ready to eat, Puffins: cinnamon, Barbara's Bakery 34 g carbs 250 ml 85 g per 100 g
• Cereal, ready to eat, Apple Cinnamon Hoops, Barbara's Bakery 30 g carbs 250 ml 76 g per 100 g
• Cereal, ready to eat, Hole n' Oats, Honey Nut, Barbara's Bakery 30 g carbs 250 ml 75 g per 100 g
• Cereal, ready to eat, Shredded Wheat, Post 20 g carbs 1 piece 79 g per 100 g
• Cereal, ready to eat, Shredded Wheat: honey nut, Post 25 g carbs 30 g 83 g per 100 g

From the blog

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• Tortillas and Diabetes: Corn vs Flour, Size, and What Research Says 5 min read

Figures are Canadian Nutrient File (Health Canada) values scaled from 100 g to the amount shown. “No data” means Health Canada publishes no value for this food — not that it contains none. Added sugars and glycemic index are not shown: the food composition datasets we use do not publish them. Contains information licensed under the Open Government Licence – Canada. Your own carbohydrate target is set with your care team.