Cereal, ready to eat, Shredded Spoonfuls, Barbara's Bakery

Canadian Nutrient File (Health Canada) · CNF 2026 · food code 1380 · checked 28 Oct 2026

≈ 2 carb choices · 1 carb choice = 15 g carbohydrate

250 ml (45.1 g) of Cereal, ready to eat, Shredded Spoonfuls, Barbara's Bakery has 32 g carbohydrate, 5.6 g fiber and 7.0 g total sugars, according to the Canadian Nutrient File (Health Canada).

How much?

− Quantity +

Unit 250 ml (45.1 g) 175 ml (31.6 g) 30 g (30 g) 100 ml (18 g) 55 g (55 g) grams (g) ounces (oz)

Figures are for 1 × 250 ml = 45.1 g.

How many carbs in each measure?

Measure	Carbs	Carb choices
250 ml (45.1 g)	32 g	2
175 ml (31.6 g)	23 g	1½
30 g (30 g)	22 g	1½
100 ml (18 g)	13 g	1
55 g (55 g)	40 g	2½
100 g	72 g	5

Canadian Nutrient File (Health Canada) measures. 1 carb choice = 15 g carbohydrate, to the nearest half.

Also in this amount

• Calories 152 kcal
• Protein 7.0 g
• Saturated fat 0.0 g
• Sodium 282 mg
• Potassium Kidney No data
• Phosphorus Kidney No data

Other forms of cereal

• Cereal, ready to eat, Shredded Wheat, Barbara's Bakery 16 g carbs 1 biscuit 78 g per 100 g
• Cereal, ready to eat, Honest O's, Barbara's Bakery 31 g carbs 250 ml 73 g per 100 g
• Cereal, ready to eat, corn flakes, Barbara's Bakery 35 g carbs 250 ml 88 g per 100 g
• Cereal, ready to eat, Puffins: cinnamon, Barbara's Bakery 34 g carbs 250 ml 85 g per 100 g
• Cereal, ready to eat, Apple Cinnamon Hoops, Barbara's Bakery 30 g carbs 250 ml 76 g per 100 g
• Cereal, ready to eat, Hole n' Oats, Honey Nut, Barbara's Bakery 30 g carbs 250 ml 75 g per 100 g
• Cereal, ready to eat, Crispix, Kellogg's 27 g carbs 250 ml 87 g per 100 g
• Cereal, ready to eat, Corn Pops, Kellogg's 29 g carbs 250 ml 89 g per 100 g

From the blog

• Reading Nutrition Labels for Carbs: Serving Size, Total Carbohydrate, Fiber and Sugars 6 min read
• Tortillas and Diabetes: Corn vs Flour, Size, and What Research Says 5 min read
• What Is a Carb Choice? Counting Carbs in Portions, Not Just Grams 5 min read

Figures are Canadian Nutrient File (Health Canada) values scaled from 100 g to the amount shown. “No data” means Health Canada publishes no value for this food — not that it contains none. Added sugars and glycemic index are not shown: the food composition datasets we use do not publish them. Contains information licensed under the Open Government Licence – Canada. Your own carbohydrate target is set with your care team.