Cereal, ready to eat, Raisin Bran, Post

Canadian Nutrient File (Health Canada) · CNF 2026 · food code 1479 · checked 28 Oct 2026

≈ 3 carb choices · 1 carb choice = 15 g carbohydrate

250 ml (62.3 g) of Cereal, ready to eat, Raisin Bran, Post has 48 g carbohydrate, 8.7 g fiber and 18 g total sugars, according to the Canadian Nutrient File (Health Canada).

How much?

− Quantity +

Unit 250 ml (62.3 g) 1 small box (48 g) 100 ml (24.9 g) 30 g (30 g) 55 g (55 g) grams (g) ounces (oz)

Figures are for 1 × 250 ml = 62.3 g.

How many carbs in each measure?

Measure	Carbs	Carb choices
250 ml (62.3 g)	48 g	3
1 small box (48 g)	37 g	2½
100 ml (24.9 g)	19 g	1½
30 g (30 g)	23 g	1½
55 g (55 g)	42 g	3
100 g	77 g	5

Canadian Nutrient File (Health Canada) measures. 1 carb choice = 15 g carbohydrate, to the nearest half.

Also in this amount

• Calories 192 kcal
• Protein 5.1 g
• Saturated fat No data
• Sodium 262 mg
• Potassium Kidney 333 mg
• Phosphorus Kidney 249 mg

Other forms of cereal

• Cereal, ready to eat, Raisin Bran, Kellogg's 49 g carbs 250 ml 78 g per 100 g
• Cereal, ready to eat, Flax plus: Raisin Bran, Nature's Path 57 g carbs 250 ml 74 g per 100 g
• Cereal, ready to eat, Shredded Wheat'n Bran: spoon size, Post 40 g carbs 250 ml 81 g per 100 g
• Cereal, ready to eat, Selects: Date and Raisin Pecan Crunch, Post 56 g carbs 250 ml 76 g per 100 g
• Cereal, ready to eat, Raisin Bran: Loads of Raisins, President's Choice 38 g carbs 250 ml 80 g per 100 g
• Cereal, oat bran, ready-to-eat 55 g carbs 1 cup 68 g per 100 g
• Cereal, ready to eat, Honeycomb, Post 20 g carbs 250 ml 85 g per 100 g
• Cereal, ready to eat, Shreddies, Post 45 g carbs 250 ml 83 g per 100 g

From the blog

• What Is a Carb Choice? Counting Carbs in Portions, Not Just Grams 5 min read
• Eggs and Diabetes: Almost No Carbs, and an Unsettled Heart Question 5 min read
• Oatmeal and Diabetes: Carbs per Bowl, Beta-Glucan and Instant Packets 6 min read

Figures are Canadian Nutrient File (Health Canada) values scaled from 100 g to the amount shown. “No data” means Health Canada publishes no value for this food — not that it contains none. Added sugars and glycemic index are not shown: the food composition datasets we use do not publish them. Contains information licensed under the Open Government Licence – Canada. Your own carbohydrate target is set with your care team.