Cereal, ready to eat, Muslix: Almond Raisin, Kellogg's

Canadian Nutrient File (Health Canada) · CNF 2026 · food code 6925 · checked 28 Oct 2026

≈ 4 carb choices · 1 carb choice = 15 g carbohydrate

250 ml (85.6 g) of Cereal, ready to eat, Muslix: Almond Raisin, Kellogg's has 64 g carbohydrate, 7.3 g fiber and 21 g total sugars, according to the Canadian Nutrient File (Health Canada).

How much?

− Quantity +

Unit 250 ml (85.6 g) 30 g (30 g) 55 g (55 g) 100 ml (34.2 g) 175 ml (59.9 g) grams (g) ounces (oz)

Figures are for 1 × 250 ml = 85.6 g.

How many carbs in each measure?

Measure	Carbs	Carb choices
250 ml (85.6 g)	64 g	4
30 g (30 g)	22 g	1½
55 g (55 g)	41 g	2½
100 ml (34.2 g)	25 g	1½
175 ml (59.9 g)	45 g	3
100 g	74 g	5

Canadian Nutrient File (Health Canada) measures. 1 carb choice = 15 g carbohydrate, to the nearest half.

Also in this amount

• Calories 325 kcal
• Protein 7.0 g
• Saturated fat 0.7 g
• Sodium 219 mg
• Potassium Kidney 370 mg
• Phosphorus Kidney 161 mg

Other forms of cereal

• Cereal, ready to eat, Raisin Bran, Kellogg's 49 g carbs 250 ml 78 g per 100 g
• Cereal, ready to eat, Muslix: various flavours, Kellogg's 47 g carbs 250 ml 75 g per 100 g
• Cereal, ready to eat, Special K: Almond Vanilla, Kellogg's 25 g carbs 30 g 82 g per 100 g
• Cereal, ready-to-eat, Krave, Kellogg's 31 g carbs 250 ml 76 g per 100 g
• Cereal, ready to eat, Crispix, Kellogg's 27 g carbs 250 ml 87 g per 100 g
• Cereal, ready to eat, Corn Pops, Kellogg's 29 g carbs 250 ml 89 g per 100 g
• Cereal, ready to eat, Just Right, Kellogg's 52 g carbs 250 ml 80 g per 100 g
• Cereal, ready to eat, Froot Loops, Kellogg's 27 g carbs 250 ml 88 g per 100 g

From the blog

• Oatmeal and Diabetes: Carbs per Bowl, Beta-Glucan and Instant Packets 6 min read
• What Is a Carb Choice? Counting Carbs in Portions, Not Just Grams 5 min read
• Fiber and Diabetes: What It Is, What Research Shows, and Where to Find It 6 min read

Figures are Canadian Nutrient File (Health Canada) values scaled from 100 g to the amount shown. “No data” means Health Canada publishes no value for this food — not that it contains none. Added sugars and glycemic index are not shown: the food composition datasets we use do not publish them. Contains information licensed under the Open Government Licence – Canada. Your own carbohydrate target is set with your care team.