Cereal, ready to eat, Smart Bran Psyllium, Nature's Path

Canadian Nutrient File (Health Canada) · CNF 2026 · food code 1383 · checked 28 Oct 2026

≈ 3½ carb choices · 1 carb choice = 15 g carbohydrate

250 ml (63.4 g) of Cereal, ready to eat, Smart Bran Psyllium, Nature's Path has 51 g carbohydrate, 27 g fiber and 14 g total sugars, according to the Canadian Nutrient File (Health Canada).

How much?

− Quantity +

Unit 250 ml (63.4 g) 100 ml (25.4 g) 125 ml (31.7 g) 30 g (30 g) 55 g (55 g) grams (g) ounces (oz)

Figures are for 1 × 250 ml = 63.4 g.

How many carbs in each measure?

Measure	Carbs	Carb choices
250 ml (63.4 g)	51 g	3½
100 ml (25.4 g)	20 g	1½
125 ml (31.7 g)	25 g	1½
30 g (30 g)	24 g	1½
55 g (55 g)	44 g	3
100 g	80 g	5½

Canadian Nutrient File (Health Canada) measures. 1 carb choice = 15 g carbohydrate, to the nearest half.

Also in this amount

• Calories 172 kcal
• Protein 5.8 g
• Saturated fat 0.3 g
• Sodium 280 mg
• Potassium Kidney 94 mg
• Phosphorus Kidney No data

Other forms of cereal

• Cereal, ready to eat, Flax plus: Raisin Bran, Nature's Path 57 g carbs 250 ml 74 g per 100 g
• Cereal, ready to eat, Multigrain, Nature's Path 33 g carbs 250 ml 79 g per 100 g
• Cereal, ready to eat, Oaty Bites, Nature's Path 33 g carbs 250 ml 78 g per 100 g
• Cereal, ready to eat, Millet Rice, Nature's Path 32 g carbs 250 ml 75 g per 100 g
• Cereal, ready to eat, Mesa Sunrise, Nature's Path 34 g carbs 250 ml 81 g per 100 g
• Cereal, ready to eat, Spelt Flakes, Nature's Path 32 g carbs 250 ml 76 g per 100 g
• Cereal, ready to eat, Acai Plus Granola, Nature's Path 55 g carbs 250 ml 71 g per 100 g
• Cereal, ready to eat, Hemp Plus Granola, Nature's Path 50 g carbs 250 ml 65 g per 100 g

From the blog

• Eggs and Diabetes: Almost No Carbs, and an Unsettled Heart Question 5 min read
• Reading Nutrition Labels for Carbs: Serving Size, Total Carbohydrate, Fiber and Sugars 6 min read
• Fiber and Diabetes: What It Is, What Research Shows, and Where to Find It 6 min read

Figures are Canadian Nutrient File (Health Canada) values scaled from 100 g to the amount shown. “No data” means Health Canada publishes no value for this food — not that it contains none. Added sugars and glycemic index are not shown: the food composition datasets we use do not publish them. Contains information licensed under the Open Government Licence – Canada. Your own carbohydrate target is set with your care team.