🍞 Bread & grains

Cereals ready-to-eat, POST, GREAT GRAINS Crunchy Pecan Cereal

USDA FoodData Central · SR Legacy 2018-04 · record 169862

≈ 2½ carb choices · 1 carb choice = 15 g carbohydrate

How much?

− Quantity +

Unit 0.75 cup (1 NLEA serving) (52 g) grams (g) ounces (oz)

Figures are for 1 × 0.75 cup (1 NLEA serving) = 52 g.

Also in this amount

• Calories 210 kcal
• Protein 4.7 g
• Saturated fat 0.5 g
• Sodium 149 mg
• Potassium Kidney 175 mg
• Phosphorus Kidney 154 mg

From the blog

• Fiber and Diabetes: What It Is, What Research Shows, and Where to Find It 6 min read
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• Rice and Diabetes: Carbs per Cup, White vs Brown, and Cooled Rice 5 min read

Figures are USDA FoodData Central values scaled from 100 g to the amount shown. “No data” means USDA publishes no value for this food — not that it contains none. Added sugars and glycemic index are not shown: USDA’s whole-food datasets do not publish them. Your own carbohydrate target is set with your care team.