Cheese, calorie-reduced, 6% M.F.

Canadian Nutrient File (Health Canada) · CNF 2026 · food code 160 · checked 28 Oct 2026

≈ ½ carb choices · 1 carb choice = 15 g carbohydrate

250 ml diced (139.5 g) of Cheese, calorie-reduced, 6% M.F. has 5.6 g carbohydrate, 0.0 g fiber and no Health Canada figure for total sugars, according to the Canadian Nutrient File (Health Canada).

How much?

− Quantity +

Unit 250 ml diced (139.5 g) 100 ml shredded (45.7 g) 100 ml diced (55.8 g) 250 ml shredded (114.1 g) 50 g (50 g) 30 g (30 g) grams (g) ounces (oz)

Figures are for 1 × 250 ml diced = 139.5 g.

How many carbs in each measure?

Measure	Carbs	Carb choices
250 ml diced (139.5 g)	5.6 g	½
100 ml shredded (45.7 g)	1.8 g	less than ½
100 ml diced (55.8 g)	2.2 g	less than ½
250 ml shredded (114.1 g)	4.6 g	½
50 g (50 g)	2.0 g	less than ½
30 g (30 g)	1.2 g	less than ½
100 g	4.0 g	½

Canadian Nutrient File (Health Canada) measures. 1 carb choice = 15 g carbohydrate, to the nearest half.

Also in this amount

• Calories 279 kcal
• Protein 32 g
• Saturated fat No data
• Sodium No data
• Potassium Kidney No data
• Phosphorus Kidney No data

Other forms of cheese

• Cheese, Swiss, reduced fat 0.7 g carbs 1 slice 3.4 g per 100 g
• Cheese, American, reduced fat 2.2 g carbs 1 slice 11 g per 100 g
• Cheese, Monterey, reduced fat 0.1 g carbs 1 slice 0.7 g per 100 g
• Cheese, Cheddar, reduced sodium 0.4 g carbs 1 slice 1.9 g per 100 g
• Cheese, cheddar, mild, reduced fat 10 g carbs 250 ml shredded 8.4 g per 100 g
• Cheese, processed product, cheddar, reduced fat, spread 5.2 g carbs 30 ml 17 g per 100 g
• Cheese, brie 0.1 g carbs 1 oz 0.5 g per 100 g
• Cream cheese 0.8 g carbs 1 tbsp 5.5 g per 100 g

From the blog

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Figures are Canadian Nutrient File (Health Canada) values scaled from 100 g to the amount shown. “No data” means Health Canada publishes no value for this food — not that it contains none. Added sugars and glycemic index are not shown: the food composition datasets we use do not publish them. Contains information licensed under the Open Government Licence – Canada. Your own carbohydrate target is set with your care team.