Cheese, cream cheese product, flavoured, sweet

Canadian Nutrient File (Health Canada) · CNF 2026 · food code 7752 · checked 28 Oct 2026

≈ 3 carb choices · 1 carb choice = 15 g carbohydrate

250 ml (270 g) of Cheese, cream cheese product, flavoured, sweet has 46 g carbohydrate, 0.0 g fiber and 38 g total sugars, according to the Canadian Nutrient File (Health Canada).

How much?

− Quantity +

Unit 250 ml (270 g) 15 ml (16.2 g) 125 ml (135 g) 100 ml (108 g) grams (g) ounces (oz)

Figures are for 1 × 250 ml = 270 g.

How many carbs in each measure?

Measure	Carbs	Carb choices
250 ml (270 g)	46 g	3
15 ml (16.2 g)	2.8 g	less than ½
125 ml (135 g)	23 g	1½
100 ml (108 g)	18 g	1
100 g	17 g	1

Canadian Nutrient File (Health Canada) measures. 1 carb choice = 15 g carbohydrate, to the nearest half.

Also in this amount

• Calories 680 kcal
• Protein 15 g
• Saturated fat 33 g
• Sodium 1,202 mg
• Potassium Kidney 699 mg
• Phosphorus Kidney 343 mg

Other forms of cheese

• Cheese, cream cheese product, flavoured, savory 25 g carbs 250 ml 9.9 g per 100 g
• Cheese, Cream Cheese Product, 95% fat free 6.9 g carbs 100 ml 6.7 g per 100 g
• Cream cheese 0.8 g carbs 1 tbsp 5.5 g per 100 g
• Cheese, cream, fat free 1.4 g carbs 1 tbsp 7.7 g per 100 g
• Cheese, processed product, cheddar, spread 5.3 g carbs 30 ml 16 g per 100 g
• Cheese, processed product, mozzarella, slices 2.8 g carbs 1 regular slice 14 g per 100 g
• Cheese, processed product, swiss, slices, low fat 6.4 g carbs 250 ml diced 4.3 g per 100 g
• Cheese, processed product, cheddar, fat free, slices 2.5 g carbs 1 regular slice 12 g per 100 g

From the blog

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Figures are Canadian Nutrient File (Health Canada) values scaled from 100 g to the amount shown. “No data” means Health Canada publishes no value for this food — not that it contains none. Added sugars and glycemic index are not shown: the food composition datasets we use do not publish them. Contains information licensed under the Open Government Licence – Canada. Your own carbohydrate target is set with your care team.