Cheese, Tex Mex blend, light, shredded

Canadian Nutrient File (Health Canada) · CNF 2026 · food code 7770 · checked 28 Oct 2026

≈ ½ carb choices · 1 carb choice = 15 g carbohydrate

250 ml (262.5 g) of Cheese, Tex Mex blend, light, shredded has 5.7 g carbohydrate, 0.0 g fiber and 0.8 g total sugars, according to the Canadian Nutrient File (Health Canada).

How much?

− Quantity +

Unit 250 ml (262.5 g) 15 ml (15.8 g) 30 ml (31.5 g) 100 ml (105 g) 125 ml (131.3 g) grams (g) ounces (oz)

Figures are for 1 × 250 ml = 262.5 g.

How many carbs in each measure?

Measure	Carbs	Carb choices
250 ml (262.5 g)	5.7 g	½
15 ml (15.8 g)	0.3 g	less than ½
30 ml (31.5 g)	0.7 g	less than ½
100 ml (105 g)	2.3 g	less than ½
125 ml (131.3 g)	2.9 g	less than ½
100 g	2.2 g	less than ½

Canadian Nutrient File (Health Canada) measures. 1 carb choice = 15 g carbohydrate, to the nearest half.

Also in this amount

• Calories 735 kcal
• Protein 72 g
• Saturated fat 30 g
• Sodium 1,817 mg
• Potassium Kidney 179 mg
• Phosphorus Kidney 1,299 mg

Other forms of cheese

• Cheese, Italian style blend, shredded, light 3.2 g carbs 250 ml 1.2 g per 100 g
• Cheese, cheddar and mozzarella blend, shredded, light 0.0 g carbs 250 ml 0.0 g per 100 g
• Cheese, pizza blend, shredded 13 g carbs 250 ml 5.1 g per 100 g
• Cheese, cheddar and mozzarella blend, shredded 15 g carbs 250 ml 5.6 g per 100 g
• Cheese, swiss, light 8.2 g carbs 250 ml shredded 7.2 g per 100 g
• Cheese, havarti, light 2.3 g carbs 1 slice 9.2 g per 100 g
• Cheese, bocconcini, light 7.8 g carbs 250 ml 3.0 g per 100 g
• Cheese, cheddar, medium, light 2.1 g carbs 100 ml shredded 4.3 g per 100 g

From the blog

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Figures are Canadian Nutrient File (Health Canada) values scaled from 100 g to the amount shown. “No data” means Health Canada publishes no value for this food — not that it contains none. Added sugars and glycemic index are not shown: the food composition datasets we use do not publish them. Contains information licensed under the Open Government Licence – Canada. Your own carbohydrate target is set with your care team.