Cracker, assorted mix

Canadian Nutrient File (Health Canada) · CNF 2026 · food code 7874 · checked 28 Oct 2026

≈ ½ carb choices · 1 carb choice = 15 g carbohydrate

1 cracker (6 g) of Cracker, assorted mix has 4.2 g carbohydrate, 0.2 g fiber and 0.4 g total sugars, according to the Canadian Nutrient File (Health Canada).

How much?

− Quantity +

Unit 1 cracker (6 g) grams (g) ounces (oz)

Figures are for 1 × 1 cracker = 6 g.

Also in this amount

• Calories 27 kcal
• Protein 0.5 g
• Saturated fat 0.2 g
• Sodium 29 mg
• Potassium Kidney 11 mg
• Phosphorus Kidney 10 mg

Other forms of cracker

• Cracker, meal 23 g carbs 1 oz 81 g per 100 g
• Cracker, cheese, swiss 1.1 g carbs 1 cracker 62 g per 100 g
• Cracker, wheat, low fat 13 g carbs 20 g 64 g per 100 g
• Cracker, pita style, plain 1.9 g carbs 1 cracker 66 g per 100 g
• Cracker, rice, cheese flavour 1.7 g carbs 1 cracker 79 g per 100 g
• Cracker, rice and sesame, plain 1.6 g carbs 1 cracker 77 g per 100 g
• Cracker, potato based, all flavours 0.9 g carbs 1 cracker 72 g per 100 g
• Cracker, wheat, cracked wheat, plain 5.1 g carbs 1 cracker 75 g per 100 g

From the blog

• Eggs and Diabetes: Almost No Carbs, and an Unsettled Heart Question 5 min read
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• What Is a Carb Choice? Counting Carbs in Portions, Not Just Grams 5 min read

Figures are Canadian Nutrient File (Health Canada) values scaled from 100 g to the amount shown. “No data” means Health Canada publishes no value for this food — not that it contains none. Added sugars and glycemic index are not shown: the food composition datasets we use do not publish them. Contains information licensed under the Open Government Licence – Canada. Your own carbohydrate target is set with your care team.