Cracker, pita style, plain

Canadian Nutrient File (Health Canada) · CNF 2026 · food code 7889 · checked 28 Oct 2026

≈ less than ½ carb choices · 1 carb choice = 15 g carbohydrate

1 cracker (2.9 g) of Cracker, pita style, plain has 1.9 g carbohydrate, 0.1 g fiber and 0.1 g total sugars, according to the Canadian Nutrient File (Health Canada).

How much?

− Quantity +

Unit 1 cracker (2.9 g) grams (g) ounces (oz)

Figures are for 1 × 1 cracker = 2.9 g.

Also in this amount

• Calories 13 kcal
• Protein 0.3 g
• Saturated fat 0.0 g
• Sodium 10 mg
• Potassium Kidney 4 mg
• Phosphorus Kidney 4 mg

Other forms of cracker

• Cracker, rice and sesame, plain 1.6 g carbs 1 cracker 77 g per 100 g
• Cracker, wheat, animal shape, plain 0.4 g carbs 1 cracker 64 g per 100 g
• Cracker, wheat, cracked wheat, plain 5.1 g carbs 1 cracker 75 g per 100 g
• Cracker, multigrain and multiseed, plain 2.6 g carbs 1 cracker 65 g per 100 g
• Cracker, pretzel type, oven-baked, plain 1.4 g carbs 1 cracker 74 g per 100 g
• Cracker, whole grain wheat, woven, plain 2.7 g carbs 1 cracker 70 g per 100 g
• Cracker, wheat, plus wheat bran and/or germ, plain 2.9 g carbs 1 cracker 63 g per 100 g
• Cracker, whole grain wheat, woven, low sodium, plain 3.2 g carbs 1 cracker 72 g per 100 g

From the blog

• Pho and Diabetes: Noodles, Broth and the Size of the Bowl 6 min read
• Fiber and Diabetes: What It Is, What Research Shows, and Where to Find It 6 min read
• Reading Nutrition Labels for Carbs: Serving Size, Total Carbohydrate, Fiber and Sugars 6 min read

Figures are Canadian Nutrient File (Health Canada) values scaled from 100 g to the amount shown. “No data” means Health Canada publishes no value for this food — not that it contains none. Added sugars and glycemic index are not shown: the food composition datasets we use do not publish them. Contains information licensed under the Open Government Licence – Canada. Your own carbohydrate target is set with your care team.