Cracker, multigrain and multiseed, plain

Canadian Nutrient File (Health Canada) · CNF 2026 · food code 7872 · checked 28 Oct 2026

≈ less than ½ carb choices · 1 carb choice = 15 g carbohydrate

1 cracker (4 g) of Cracker, multigrain and multiseed, plain has 2.6 g carbohydrate, 0.3 g fiber and 0.2 g total sugars, according to the Canadian Nutrient File (Health Canada).

How much?

− Quantity +

Unit 1 cracker (4 g) grams (g) ounces (oz)

Figures are for 1 × 1 cracker = 4 g.

Also in this amount

• Calories 19 kcal
• Protein 0.4 g
• Saturated fat 0.2 g
• Sodium 25 mg
• Potassium Kidney 11 mg
• Phosphorus Kidney 9 mg

Other forms of cracker

• Cracker, rice and sesame, plain 1.6 g carbs 1 cracker 77 g per 100 g
• Cracker, wheat, whole seeds and grains, plain 4.1 g carbs 1 cracker 66 g per 100 g
• Cracker, wheat, plus wheat bran and/or germ, plain 2.9 g carbs 1 cracker 63 g per 100 g
• Cracker, wheat, plus wheat bran and/or germ, reduced fat and sodium, plain 3.4 g carbs 1 cracker 75 g per 100 g
• Cracker, wheat, animal shape, plain 0.4 g carbs 1 cracker 64 g per 100 g
• Cracker, pretzel type, oven-baked, plain 1.4 g carbs 1 cracker 74 g per 100 g
• Cracker, whole grain wheat, woven, plain 2.7 g carbs 1 cracker 70 g per 100 g
• Cracker, wheat and potato (Crispers), all flavours 0.9 g carbs 1 cracker 68 g per 100 g

From the blog

• Fiber and Diabetes: What It Is, What Research Shows, and Where to Find It 6 min read
• Pho and Diabetes: Noodles, Broth and the Size of the Bowl 6 min read
• Beans, Lentils and Diabetes: Carbs, Fiber and What the Trials Found 5 min read

Figures are Canadian Nutrient File (Health Canada) values scaled from 100 g to the amount shown. “No data” means Health Canada publishes no value for this food — not that it contains none. Added sugars and glycemic index are not shown: the food composition datasets we use do not publish them. Contains information licensed under the Open Government Licence – Canada. Your own carbohydrate target is set with your care team.