Cracker, rice, cheese flavour

Canadian Nutrient File (Health Canada) · CNF 2026 · food code 7877 · checked 28 Oct 2026

≈ less than ½ carb choices · 1 carb choice = 15 g carbohydrate

1 cracker (2.2 g) of Cracker, rice, cheese flavour has 1.7 g carbohydrate, 0.0 g fiber and 0.0 g total sugars, according to the Canadian Nutrient File (Health Canada).

How much?

− Quantity +

Unit 1 cracker (2.2 g) grams (g) ounces (oz)

Figures are for 1 × 1 cracker = 2.2 g.

Also in this amount

• Calories 9 kcal
• Protein 0.2 g
• Saturated fat 0.0 g
• Sodium 11 mg
• Potassium Kidney 1 mg
• Phosphorus Kidney 2 mg

Other forms of cracker

• Cracker, rice, all flavours except cheese 1.5 g carbs 1 cracker 83 g per 100 g
• Cracker, wheat, animal shaped, three cheese flavour 0.4 g carbs 1 cracker 64 g per 100 g
• Cracker, wheat, animal shaped or snack size, cheese flavour 0.7 g carbs 1 cracker 66 g per 100 g
• Cracker, whole wheat or whole grain, animal shaped, cheese flavour 0.3 g carbs 1 cracker 62 g per 100 g
• Cracker, rice and sesame, plain 1.6 g carbs 1 cracker 77 g per 100 g
• Cracker, cheese, snack-size, flavoured 0.8 g carbs 1 cracker 70 g per 100 g
• Cracker, meal 23 g carbs 1 oz 81 g per 100 g
• Cracker, assorted mix 4.2 g carbs 1 cracker 71 g per 100 g

From the blog

• Oatmeal and Diabetes: Carbs per Bowl, Beta-Glucan and Instant Packets 6 min read
• Rice and Diabetes: Carbs per Cup, White vs Brown, and Cooled Rice 5 min read
• Fiber and Diabetes: What It Is, What Research Shows, and Where to Find It 6 min read

Figures are Canadian Nutrient File (Health Canada) values scaled from 100 g to the amount shown. “No data” means Health Canada publishes no value for this food — not that it contains none. Added sugars and glycemic index are not shown: the food composition datasets we use do not publish them. Contains information licensed under the Open Government Licence – Canada. Your own carbohydrate target is set with your care team.