🍞 Bread & grains

Crackers, flatbread

USDA FoodData Central · FNDDS 2024-10-31 · record 2708157

≈ ½ carb choices · 1 carb choice = 15 g carbohydrate

How much?

− Quantity +

Unit 1 flatbread (10 g) 1 Wheat Thins (10 g) 1 Town House cracker (2 g) grams (g) ounces (oz)

Figures are for 1 × 1 flatbread = 10 g.

Also in this amount

• Calories 41 kcal
• Protein 1.0 g
• Saturated fat 0.1 g
• Sodium 63 mg
• Potassium Kidney 22 mg
• Phosphorus Kidney 20 mg

Figures are USDA FoodData Central values scaled from 100 g to the amount shown. “No data” means USDA publishes no value for this food — not that it contains none. Added sugars and glycemic index are not shown: USDA’s whole-food datasets do not publish them. Your own carbohydrate target is set with your care team.