🥜 Beans & nuts
Dal
USDA FoodData Central · FNDDS 2024-10-31 · record 2707427
Carbs46 g
Fiber18 g
Sugars4.1 g
≈ 3 carb choices · 1 carb choice = 15 g carbohydrate
How much?
Figures are for 1 × 1 cup = 240 g.
Also in this amount
- Calories 348 kcal
- Protein 21 g
- Saturated fat 6.0 g
- Sodium 742 mg
- Potassium Kidney 845 mg
- Phosphorus Kidney 413 mg
Figures are USDA FoodData Central values scaled from 100 g to the amount shown. “No data” means USDA publishes no value for this food — not that it contains none. Added sugars and glycemic index are not shown: USDA’s whole-food datasets do not publish them. Your own carbohydrate target is set with your care team.