🍗 Meat & fish

Fish, perch, steamed

USDA FoodData Central · FNDDS 2024-10-31 · record 2706275

≈ less than ½ carb choices · 1 carb choice = 15 g carbohydrate

How much?

− Quantity +

Unit 1 small/regular fillet (90 g) 1 large fillet (135 g) 1 whole fish, any size (270 g) 1 cup (135 g) 1 oz yields (20 g) 1 cubic inch (17 g) grams (g) ounces (oz)

Figures are for 1 × 1 small/regular fillet = 90 g.

Also in this amount

• Calories 104 kcal
• Protein 22 g
• Saturated fat 0.2 g
• Sodium 158 mg
• Potassium Kidney 306 mg
• Phosphorus Kidney 228 mg

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Figures are USDA FoodData Central values scaled from 100 g to the amount shown. “No data” means USDA publishes no value for this food — not that it contains none. Added sugars and glycemic index are not shown: USDA’s whole-food datasets do not publish them. Your own carbohydrate target is set with your care team.