Frozen entree, Asian dish, beef, rice and vegetables, ginger sauce, heated

Canadian Nutrient File (Health Canada) · CNF 2026 · food code 7953 · checked 28 Oct 2026

≈ 3½ carb choices · 1 carb choice = 15 g carbohydrate

1 package (248.8 g) of Frozen entree, Asian dish, beef, rice and vegetables, ginger sauce, heated has 49 g carbohydrate, 2.0 g fiber and 9.5 g total sugars, according to the Canadian Nutrient File (Health Canada).

How much?

− Quantity +

Unit 1 package (248.8 g) grams (g) ounces (oz)

Figures are for 1 × 1 package = 248.8 g.

Also in this amount

• Calories 286 kcal
• Protein 14 g
• Saturated fat 1.1 g
• Sodium 493 mg
• Potassium Kidney 233 mg
• Phosphorus Kidney 105 mg

Other forms of frozen entree

• Frozen entree, Asian dish, chicken, vegetables and rice, asian sauce (includes sesame, cashew, terriyaki, ginger, thai), heated 57 g carbs 1 package 19 g per 100 g
• Frozen entree, Asian dish, chicken, vegetables and rice, sweet and sour sauce, heated 59 g carbs 1 package 23 g per 100 g
• Frozen entree, Asian dish, chicken (breaded or not breaded), rice and vegetables, asian sauce (general tao [tso]), heated 74 g carbs 1 package 25 g per 100 g
• Frozen entree, Asian dish, chicken with vegetables and pasta, asian sauce (includes teriyaki, thai peanut, chow mein, pad thai, sesame),heated 55 g carbs 1 package 18 g per 100 g
• Frozen entree, Asian dish, vegetables fried rice, heated 110 g carbs 1 package 22 g per 100 g
• Frozen entree, Asian dish, pork, asian sauce (includes honey garlic, and sweet & sour), heated 130 g carbs 1 package 29 g per 100 g
• Frozen entree, Asian dish, chicken fried rice, heated 59 g carbs 250 ml 28 g per 100 g
• Frozen entree, pasta, chicken and vegetables, pesto sauce, heated 46 g carbs 1 package 16 g per 100 g

From the blog

• Eggs and Diabetes: Almost No Carbs, and an Unsettled Heart Question 5 min read
• Pasta and Diabetes: Carbs per Cup, Whole Grain Pasta and Cooled Pasta 6 min read
• Pho and Diabetes: Noodles, Broth and the Size of the Bowl 6 min read

Figures are Canadian Nutrient File (Health Canada) values scaled from 100 g to the amount shown. “No data” means Health Canada publishes no value for this food — not that it contains none. Added sugars and glycemic index are not shown: the food composition datasets we use do not publish them. Contains information licensed under the Open Government Licence – Canada. Your own carbohydrate target is set with your care team.