Lentils, pink, mature seeds, boiled

Canadian Nutrient File (Health Canada) · CNF 2026 · food code 5918 · checked 28 Oct 2026

≈ 3 carb choices · 1 carb choice = 15 g carbohydrate

250 ml (255.8 g) of Lentils, pink, mature seeds, boiled has 46 g carbohydrate, 8.5 g fiber and no Health Canada figure for total sugars, according to the Canadian Nutrient File (Health Canada).

How much?

− Quantity +

Unit 250 ml (255.8 g) 175 ml (179.1 g) 100 ml (102.3 g) 125 ml (127.9 g) grams (g) ounces (oz)

Figures are for 1 × 250 ml = 255.8 g.

How many carbs in each measure?

Measure	Carbs	Carb choices
250 ml (255.8 g)	46 g	3
175 ml (179.1 g)	32 g	2
100 ml (102.3 g)	19 g	1
125 ml (127.9 g)	23 g	1½
100 g	18 g	1

Canadian Nutrient File (Health Canada) measures. 1 carb choice = 15 g carbohydrate, to the nearest half.

Also in this amount

• Calories 271 kcal
• Protein 20 g
• Saturated fat 0.3 g
• Sodium 5 mg
• Potassium Kidney 452 mg
• Phosphorus Kidney 230 mg

Other forms of lentils

• Lentils, mature seeds, cooked, boiled, with salt 39 g carbs 1 cup 20 g per 100 g
• Lentils, pink or red, raw 121 g carbs 1 cup 63 g per 100 g
• Lentils, NFS 35 g carbs 1 cup 19 g per 100 g
• Lentils, dry 62 g carbs 100 g
• Lentils, sprouted, raw 17 g carbs 1 cup 22 g per 100 g
• Lentils, sprouted, cooked, stir-fried, with salt 21 g carbs 100 g

From the blog

• Beans, Lentils and Diabetes: Carbs, Fiber and What the Trials Found 5 min read
• Reading Nutrition Labels for Carbs: Serving Size, Total Carbohydrate, Fiber and Sugars 6 min read
• Nuts and Diabetes: Carbs per Handful, Which Nuts Differ, and What Studies Found 5 min read

Figures are Canadian Nutrient File (Health Canada) values scaled from 100 g to the amount shown. “No data” means Health Canada publishes no value for this food — not that it contains none. Added sugars and glycemic index are not shown: the food composition datasets we use do not publish them. Contains information licensed under the Open Government Licence – Canada. Your own carbohydrate target is set with your care team.