Marzipan, white and yellow, retail

UK CoFID (McCance and Widdowson) · CoFID 2021 · food code 14-875 · checked 28 Oct 2026

≈ 4½ carb choices · 1 carb choice = 15 g carbohydrate

UK figure: carbohydrate here leaves fibre out (“available carbohydrate”), as UK food labels do. US and Canadian figures on this site include fibre, so the two are not directly comparable. Your diabetes team can tell you which your plan counts.

100 g of Marzipan, white and yellow, retail has 68 g carbohydrate (UK method, fibre not included), 2.4 g fiber and 68 g total sugars, according to McCance and Widdowson's Composition of Foods (UK CoFID).

How much?

UK CoFID lists no household measure for this food, so it starts at 100 g.

− Quantity +

Unit grams (g) ounces (oz)

Figures are for 100 g.

Also in this amount

• Calories 389 kcal
• Protein 5.3 g
• Saturated fat 1.0 g
• Sodium 20 mg
• Potassium Kidney 160 mg
• Phosphorus Kidney 130 mg

Other forms of marzipan

• Marzipan, homemade 50 g carbs (UK method) 100 g

From the blog

• Nuts and Diabetes: Carbs per Handful, Which Nuts Differ, and What Studies Found 5 min read
• Fiber and Diabetes: What It Is, What Research Shows, and Where to Find It 6 min read
• Reading Nutrition Labels for Carbs: Serving Size, Total Carbohydrate, Fiber and Sugars 6 min read

Figures are UK CoFID (McCance and Widdowson) values scaled from 100 g to the amount shown. “No data” means UK CoFID publishes no value for this food — not that it contains none. Added sugars and glycemic index are not shown: the food composition datasets we use do not publish them. Carbohydrate is available carbohydrate (fibre not included), as CoFID publishes it; fibre is AOAC fibre. Contains public sector information licensed under the Open Government Licence v3.0. Your own carbohydrate target is set with your care team.