🥜 Beans & nuts

Okara

USDA FoodData Central · SR Legacy 2018-04 · record 172452

≈ 1 carb choice · 1 carb choice = 15 g carbohydrate

How much?

− Quantity +

Unit 1 cup (122 g) grams (g) ounces (oz)

Figures are for 1 × 1 cup = 122 g.

Also in this amount

• Calories 93 kcal
• Protein 4.3 g
• Saturated fat 0.2 g
• Sodium 11 mg
• Potassium Kidney 260 mg
• Phosphorus Kidney 73 mg

From the blog

• Fiber and Diabetes: What It Is, What Research Shows, and Where to Find It 6 min read
• Nuts and Diabetes: Carbs per Handful, Which Nuts Differ, and What Studies Found 5 min read
• Beans, Lentils and Diabetes: Carbs, Fiber and What the Trials Found 5 min read

Figures are USDA FoodData Central values scaled from 100 g to the amount shown. “No data” means USDA publishes no value for this food — not that it contains none. Added sugars and glycemic index are not shown: USDA’s whole-food datasets do not publish them. Your own carbohydrate target is set with your care team.