🥜 Beans & nuts

Peanut butter, chunky, vitamin and mineral fortified

USDA FoodData Central · SR Legacy 2018-04 · record 172460

≈ ½ carb choices · 1 carb choice = 15 g carbohydrate

How much?

− Quantity +

Unit 2 tbsp (32 g) 1 cup (258 g) grams (g) ounces (oz)

Figures are for 1 × 2 tbsp = 32 g.

Also in this amount

• Calories 190 kcal
• Protein 8.3 g
• Saturated fat 2.6 g
• Sodium 117 mg
• Potassium Kidney 238 mg
• Phosphorus Kidney 101 mg

From the blog

• Reading Nutrition Labels for Carbs: Serving Size, Total Carbohydrate, Fiber and Sugars 6 min read
• Fiber and Diabetes: What It Is, What Research Shows, and Where to Find It 6 min read
• Nuts and Diabetes: Carbs per Handful, Which Nuts Differ, and What Studies Found 5 min read

Figures are USDA FoodData Central values scaled from 100 g to the amount shown. “No data” means USDA publishes no value for this food — not that it contains none. Added sugars and glycemic index are not shown: USDA’s whole-food datasets do not publish them. Your own carbohydrate target is set with your care team.