🥜 Beans & nuts

Peanuts, roasted, salted

USDA FoodData Central · FNDDS 2024-10-31 · record 2707515

≈ less than ½ carb choices · 1 carb choice = 15 g carbohydrate

How much?

− Quantity +

Unit 1 peanut, without shell (1 g) 1 peanut in shell, yields (2 g) 1 peanut, NFS (1 g) 1 cup, without shell, NS as to form (146 g) 1 cup, in shell, yields (51 g) 1 cup, NFS (146 g) 1 oz, without shell, NS as to form (28.4 g) 1 oz, in shell, yields (21 g) 1 oz, NFS (28.4 g) 1 package (50 g) grams (g) ounces (oz)

Figures are for 1 × 1 peanut, without shell = 1 g.

Also in this amount

• Calories 6 kcal
• Protein 0.3 g
• Saturated fat 0.1 g
• Sodium 3 mg
• Potassium Kidney 7 mg
• Phosphorus Kidney 4 mg

From the blog

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• Beans, Lentils and Diabetes: Carbs, Fiber and What the Trials Found 5 min read

Figures are USDA FoodData Central values scaled from 100 g to the amount shown. “No data” means USDA publishes no value for this food — not that it contains none. Added sugars and glycemic index are not shown: USDA’s whole-food datasets do not publish them. Your own carbohydrate target is set with your care team.