🍪 Sweets & snacks

Puddings, vanilla, dry mix, instant, prepared with whole milk

USDA FoodData Central · SR Legacy 2018-04 · record 168785

≈ 2 carb choices · 1 carb choice = 15 g carbohydrate

How much?

− Quantity +

Unit 0.5 cup (142 g) 1 package yield (2 cups) (569 g) grams (g) ounces (oz)

Figures are for 1 × 0.5 cup = 142 g.

Also in this amount

• Calories 162 kcal
• Protein 3.8 g
• Saturated fat 2.5 g
• Sodium 406 mg
• Potassium Kidney 182 mg
• Phosphorus Kidney 280 mg

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Figures are USDA FoodData Central values scaled from 100 g to the amount shown. “No data” means USDA publishes no value for this food — not that it contains none. Added sugars and glycemic index are not shown: USDA’s whole-food datasets do not publish them. Your own carbohydrate target is set with your care team.