🥜 Beans & nuts

Seeds, pumpkin and squash seeds, whole, roasted, with salt added

USDA FoodData Central · SR Legacy 2018-04 · record 168601

≈ 2½ carb choices · 1 carb choice = 15 g carbohydrate

How much?

− Quantity +

Unit 1 cup (64 g) 1 oz (85 seeds) (28.4 g) grams (g) ounces (oz)

Figures are for 1 × 1 cup = 64 g.

Also in this amount

• Calories 285 kcal
• Protein 12 g
• Saturated fat 2.3 g
• Sodium 1,626 mg
• Potassium Kidney 588 mg
• Phosphorus Kidney 59 mg

From the blog

• Nuts and Diabetes: Carbs per Handful, Which Nuts Differ, and What Studies Found 5 min read
• Fiber and Diabetes: What It Is, What Research Shows, and Where to Find It 6 min read
• Reading Nutrition Labels for Carbs: Serving Size, Total Carbohydrate, Fiber and Sugars 6 min read

Figures are USDA FoodData Central values scaled from 100 g to the amount shown. “No data” means USDA publishes no value for this food — not that it contains none. Added sugars and glycemic index are not shown: USDA’s whole-food datasets do not publish them. Your own carbohydrate target is set with your care team.