🍪 Sweets & snacks

Snacks, corn cakes

USDA FoodData Central · SR Legacy 2018-04 · record 168857

≈ ½ carb choices · 1 carb choice = 15 g carbohydrate

How much?

− Quantity +

Unit 1 cake (9 g) 2 cakes (18 g) grams (g) ounces (oz)

Figures are for 1 × 1 cake = 9 g.

Also in this amount

• Calories 35 kcal
• Protein 0.7 g
• Saturated fat 0.0 g
• Sodium 44 mg
• Potassium Kidney 14 mg
• Phosphorus Kidney 14 mg

From the blog

• Coffee and Diabetes: What the Research Says, and What Goes in the Cup 5 min read
• Reading Nutrition Labels for Carbs: Serving Size, Total Carbohydrate, Fiber and Sugars 6 min read
• Sugary Drinks and Diabetes: Soda, Sweet Tea, Bubble Tea and the Alternatives 6 min read

Figures are USDA FoodData Central values scaled from 100 g to the amount shown. “No data” means USDA publishes no value for this food — not that it contains none. Added sugars and glycemic index are not shown: USDA’s whole-food datasets do not publish them. Your own carbohydrate target is set with your care team.