Soup, black bean and vegetable, ready-to-serve, reduced sodium

Canadian Nutrient File (Health Canada) · CNF 2026 · food code 6323 · checked 28 Oct 2026

≈ 1½ carb choices · 1 carb choice = 15 g carbohydrate

250 ml (263.9 g) of Soup, black bean and vegetable, ready-to-serve, reduced sodium has 24 g carbohydrate, 4.8 g fiber and 3.9 g total sugars, according to the Canadian Nutrient File (Health Canada).

How much?

− Quantity +

Unit 250 ml (263.9 g) 125 ml (132 g) 100 ml (105.6 g) grams (g) ounces (oz)

Figures are for 1 × 250 ml = 263.9 g.

How many carbs in each measure?

Measure	Carbs	Carb choices
250 ml (263.9 g)	24 g	1½
125 ml (132 g)	12 g	1
100 ml (105.6 g)	9.8 g	½
100 g	9.3 g	½

Canadian Nutrient File (Health Canada) measures. 1 carb choice = 15 g carbohydrate, to the nearest half.

Also in this amount

• Calories 127 kcal
• Protein 4.6 g
• Saturated fat 0.3 g
• Sodium 470 mg
• Potassium Kidney 430 mg
• Phosphorus Kidney 108 mg

Other forms of soup

• Soup, chunky vegetable, reduced sodium, canned, ready-to-serve 25 g carbs 1 cup 10 g per 100 g
• Soup, beef and vegetables, reduced sodium, canned, ready-to-serve 12 g carbs 1 cup 5.0 g per 100 g
• Soup, bean & ham, canned, reduced sodium, prepared with water or ready-to-serve 33 g carbs 1 cup 14 g per 100 g
• Soup, broth, vegetable, ready-to-serve, low sodium 1.9 g carbs 250 ml 0.7 g per 100 g
• Soup, beef broth, less/reduced sodium, ready to serve 0.4 g carbs 1 cup 0.2 g per 100 g
• Soup, butternut squash, ready-to-serve, reduced sodium 20 g carbs 250 ml 7.5 g per 100 g
• Soup, tomato and red pepper, ready-to-serve, low sodium 18 g carbs 250 ml 6.8 g per 100 g
• Soup, chicken noodle, reduced sodium, canned, ready-to-serve 9.4 g carbs 1 cup 3.8 g per 100 g

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Figures are Canadian Nutrient File (Health Canada) values scaled from 100 g to the amount shown. “No data” means Health Canada publishes no value for this food — not that it contains none. Added sugars and glycemic index are not shown: the food composition datasets we use do not publish them. Contains information licensed under the Open Government Licence – Canada. Your own carbohydrate target is set with your care team.