Soup, cream, asparagus, ready-to-serve

Canadian Nutrient File (Health Canada) · CNF 2026 · food code 7404 · checked 28 Oct 2026

≈ 1 carb choice · 1 carb choice = 15 g carbohydrate

250 ml (258.5 g) of Soup, cream, asparagus, ready-to-serve has 11 g carbohydrate, 1.8 g fiber and 2.0 g total sugars, according to the Canadian Nutrient File (Health Canada).

How much?

− Quantity +

Unit 250 ml (258.5 g) 100 ml (103.4 g) 125 ml (129.2 g) grams (g) ounces (oz)

Figures are for 1 × 250 ml = 258.5 g.

How many carbs in each measure?

Measure	Carbs	Carb choices
250 ml (258.5 g)	11 g	1
100 ml (103.4 g)	4.6 g	½
125 ml (129.2 g)	5.7 g	½
100 g	4.4 g	½

Canadian Nutrient File (Health Canada) measures. 1 carb choice = 15 g carbohydrate, to the nearest half.

Also in this amount

• Calories 85 kcal
• Protein 2.9 g
• Saturated fat 1.7 g
• Sodium 613 mg
• Potassium Kidney 243 mg
• Phosphorus Kidney 70 mg

Other forms of soup

• Soup, cream, potato, ready-to-serve 20 g carbs 250 ml 7.9 g per 100 g
• Soup, cream, chicken, ready-to-serve 16 g carbs 250 ml 6.0 g per 100 g
• Soup, cream of mushroom, low sodium, ready-to-serve, canned 11 g carbs 1 cup 4.5 g per 100 g
• Soup, lentil, ready-to-serve 25 g carbs 250 ml 9.0 g per 100 g
• Soup, tomato, ready-to-serve 28 g carbs 250 ml 10 g per 100 g
• Soup, chicken broth, ready-to-serve 1.1 g carbs 1 cup 0.4 g per 100 g
• Soup, tomato noodle, ready-to-serve 19 g carbs 250 ml 7.3 g per 100 g
• Soup, vegetable broth, ready to serve 2.1 g carbs 1 cup 0.9 g per 100 g

From the blog

• Pasta and Diabetes: Carbs per Cup, Whole Grain Pasta and Cooled Pasta 6 min read
• Eggs and Diabetes: Almost No Carbs, and an Unsettled Heart Question 5 min read
• Pho and Diabetes: Noodles, Broth and the Size of the Bowl 6 min read

Figures are Canadian Nutrient File (Health Canada) values scaled from 100 g to the amount shown. “No data” means Health Canada publishes no value for this food — not that it contains none. Added sugars and glycemic index are not shown: the food composition datasets we use do not publish them. Contains information licensed under the Open Government Licence – Canada. Your own carbohydrate target is set with your care team.